Hello everyone,
And welcome to this moment.
I am so glad you are here.
If you've been feeling stuck in old attachment energy,
Maybe because of an ex,
This meditation is for you.
Together,
We'll take a gentle journey to process that energy,
Cut any lingering cords with love,
And come back home to yourself.
Throughout this practice,
I'll guide you through soft breathwork,
Grounding your body,
And visualizations to help you reconnect with your most aligned and peaceful self.
Let this be a space where you can breathe,
Release,
And bloom again.
Lighter,
Freer,
And more you.
And you're going to breathe all the way in,
Filling up your body as if it were a wave of water,
And on the exhale,
Releasing.
And the moment you release fully,
You're going to bring the air right back in.
So breathing in,
Exhale,
And continue to breathe like that,
Pulling the air all the way in,
Filling up the lungs as much as you can.
On the exhale,
Surrendering and releasing.
And as you release,
Force the air out of your body.
And now we'll begin 10 breaths,
But at a much quicker pace.
So at double the speed,
We'll breathe in,
Exhale,
And bring the air all the way back in.
In.
Exhale.
In.
Exhale.
In.
Out.
In.
In.
Out.
In.
Out.
In.
Out.
On this next one,
Hold all the way at the top.
Breathe in.
Hold.
Exhale,
Fully releasing all of the air slowly.
And when you get to the bottom,
Where there's no more air,
Hold.
You just over-oxygenated your blood.
You are completely safe.
Use this as an opportunity to surrender.
No panic,
Just stillness.
And when you're ready,
You can take a deep breath in.
And from this space,
Becoming aware of how the energy is flowing in your body.
And above your body,
You notice a light orb beginning to form as if it were floating maybe 15 feet in front of you.
And this light orb represents all of your energy from throughout the day.
Allow this orb to continue to grow and expand,
Calling back all of the energy,
The energy from our conversation,
Any memories of the past,
And visualizing them returning to this glowing orb as if they were flickers of light.
And you can see them coming from all across the planet,
From different timelines,
From conversations with people.
Watching this ball of light above you begin to expand wide and bright until finally all of your energy is now floating above you and it feels magnetic.
You can feel the heat of the energy as the ball continues to rotate and spin as if it were a golden sun.
And this ball now begins to drop down into your body and surrounding your body so that you are inside a room of all of your energy,
Feeling safe and protected,
Knowing that you are exactly where you need to be.
And from this space,
You notice across the room another ball of light,
An energy that is not yours but is in and around you.
And inside that ball of light is your ex.
Become aware of how his energy moves.
Maybe his ball is a certain color.
Maybe his frequency is a little different.
And using all of the energy that you have within you,
Allowing some of your light and love to be sent over towards him.
Perhaps these flickers of light represent understanding or compassion.
And as these flickers of light are sent over,
You notice a light cord begins to form between both of your orbs.
And as you continue to connect,
Give yourself permission to cut this cord,
Releasing it.
And as you do,
You can visualize the ball of light that he's in begin to ground into the Earth as if it were growing roots of its own.
And you can visualize his ball connecting with Mother Earth,
Grounding down into the Earth's core and wrapping around the core,
Knowing that he is on his own path and his own journey.
And bringing your awareness into your orb now,
And as you are in your orb,
Giving yourself permission to connect and go up even higher.
And as you do,
You can visualize your orb flying all the way up now past the roof of your house,
Knowing that everything beneath you is getting further and further away.
As you pass the clouds,
Work through the atmosphere until finally you are in the sky looking at a huge glowing star.
This star was born the same day you were.
This is your star.
And just being in the presence of your star is healing.
Allow the energy from your star to rain down on you as if it were liquid drops of light,
Infusing you with energy,
Vitality,
Healing.
And as you float in the sky,
You notice a small planet orbiting this star.
And in your mind's eye,
You bring yourself to that planet.
It's a planet no one has ever heard of but you.
And as you make it to this place,
You realize that you are in a beautiful land underneath a night sky where you can see your shining star in the distance.
And you noticed in front of you,
There are beautiful,
Beautiful plots,
Seeds ready to be planted,
A garden ready to be sown.
And as you go and walk around,
Give yourself permission to sprinkle seeds of what you want to call in,
The energy you are ready to experience,
The reality you are ready to believe.
And as you sprinkle seeds,
You watch the flowers begin to rapidly bloom all around you.
Beautiful colors are popping up.
Maybe you notice a specific kind of flower.
And you continue to walk around and sprinkle these seeds,
Watching the flowers spring up underneath the starry light.
Perhaps you notice animals around you.
And you notice in the distance,
There is a hilltop where starlight is shining on top of.
And you feel a calling in your body to sit on that hilltop.
And as you walk up to the hilltop,
You notice beings are there,
Beings that you don't recognize.
But deep down,
You know you've met them before.
And as you walk up to the hilltop and stand across from them,
As they look at you,
They begin to send you information.
What do they say to you?
And they wrap their arms around you,
Giving you a big hug.
And they tell you that you're never alone.
They're always with you.
And you can feel your hands begin to become warm.
And as they walk away,
You notice that they've put a flower,
One of the flowers that you've grown in your hand.
And you take that flower and put it into the center of your chest,
As if you were holding it up to your heart,
Giving yourself permission to sit in silence.
And allow any more downloads to come into this space,
Knowing that there's no need to force anything.
It's a simple surrender.
And when you're ready,
You can take the flower and allow your heart to fully absorb it,
Bringing your awareness back into your body.
Knowing that at any time,
You can return to your star and your secret garden.
I'm beginning to bring your awareness back to your breath,
And we'll close with three heart breaths.
Breathing in through the back of the heart.
Exhaling out the front.
Breathing in through the back.
Exhaling out the front.
One last final breath,
Making it your deepest.
And on the exhale,
Surrender.
Knowing that anything that came up was for you.
And when you're ready,
You can gently begin to softly open your eyes.
You can roll out your neck,
Crack your fingers,
Anything to help you come back into the space.
