Golden Sun - Call Your Energy Back

Hello.

Welcome to this present moment.

Give yourself so much credit for creating space within your schedule to reconnect with you.

If you've been feeling like your energy is scattered,

Stagnant,

Or not flowing to its highest potential,

Use this as a moment to call back all of your energy.

I will guide you through a meditation that will bring you back to a place of harmony,

Allowing you to feel recharged and more centered than before.

And give yourself permission to lay down in this moment and surrender to the presence.

And we'll start with a few rounds of box breathing.

So what we're going to do is we're going to breathe in for four seconds,

Hold for four seconds,

Exhale for four seconds,

Hold for four.

So breathing in like a box and you can follow my count.

Breathing in one,

Two,

Three,

Four,

Hold.

Release four,

Three,

Two,

One,

Hold.

Breathe in one,

Two,

Three,

Four,

Hold.

Release four,

Three,

Two,

One,

Hold.

Breathe in one,

Two,

Three,

Four,

Hold.

Release four,

Three,

Two,

One,

And allow your breath to return to its normal rhythm.

And give yourself permission to do a body scan,

Tuning into the body and the energy that's flowing in it.

And you can start by bringing your awareness to the right side of your body.

And then scan across the body all the way to the left side and tune into the awareness.

Bringing your awareness all the way up to the crown of your head.

And dropping your awareness all the way down to your feet.

And then bringing your awareness to where your body's touching the surface below.

And from this space,

Root down into the present moment,

Deep down into the earth.

Again,

Allowing yourself to even quicker this time,

Connect with the soil,

Sending roots deep and down into the earth.

And as you do this,

Melt your body completely,

Surrendering it into this moment.

And allow that grounding cord to travel all the way down into the earth.

Find the earth's core again and connect with it,

Wrapping around it three times.

A nice snug fit.

And as you do,

Allow the energy to travel all the way up into your body,

Finding a home at the base of your hips.

And you can visualize this energy as if it were crystal clear,

White light,

Liquid light,

Washing itself through the hips.

And as it washes and moves,

It begins to absorb any tension or stress in this area.

And as you breathe in through the nose,

Allow the energy of mother earth to expand in your hips and absorb all the stagnant energy.

And on the exhale,

Release the energy back down into the earth,

Surrendering anything that doesn't serve you,

Offering it up.

And taking a moment to pause in the stillness,

Releasing any muscles,

Muscles,

Softening even deeper into the moment.

And on the next breath in,

Breathing in deeply,

Drawing up mother earth's energy all the way up to your chest.

And allow the energy to naturally circulate in your heart space,

In your shoulders.

And as this energy begins to wash around,

You can see this crystal white light energy absorbing anything that's heavy on your heart,

Any fear,

Any worry,

Simply letting it go into this white light energy.

And on the next inhale in,

Breathing in and allowing mother earth energy to expand within you fully.

And on the exhale,

Surrendering,

Sending all of the energy back down to mother earth,

Allowing her to recycle it,

Offering it up and taking a moment to pause in the stillness,

Tuning into the energy of your body now.

On the next inhale in,

Breathing in mother earth's energy all the way up to the crown of your head,

Allowing this energy to clear the third eye as if it were unfogging a mirror,

Opening the doors to your intuition.

Allow this energy to swirl through the crown,

Through the throat,

Giving you permission to speak your truth.

And on the next inhale in,

Breathing in all of the energy,

Allowing it to expand.

And on the exhale,

Softening everything,

Releasing it back to the earth,

Softening the jaw,

Softening the brow bone,

Softening the eyelids and the ears,

The cheeks,

And noticing the energy in your body now.

And from this space,

Taking one last breath from mother earth,

Drawing up her energy all the way up the body into the crown of the head.

And on the exhale,

Allow the crown to bloom open as if a flower were blooming on top of your head and send the energy in a beam of light all the way up to the sky as if this energy were connecting in the cosmos,

Opening up a higher dimension.

And from this space,

Calling in your guides,

Calling in your highest self,

Your angels,

Anyone on the other side,

And allow them to give you their blessing in this moment,

Calling in their loving energy and their support from another dimension.

And now bringing your awareness to a beautiful glowing light that's floating above your body.

This light represents all of your energy.

This is your golden sun.

And use this as a moment to call back all of your energy to you right now.

And as you do,

Your energy from past conversations,

From anything that happened this morning or last night,

Begins to flicker back and return to this golden sun that is floating above your body.

Maybe fears of the future or thoughts about planning,

Calling energy back from different timelines,

And you can visualize it as flickers of light traveling across the globe,

Returning back to this golden sun above your body.

And you watch the sun begin to expand and grow brighter and brighter.

And you can feel the essence of the energy floating right above you,

Almost as if it were already within you.

And as it floats above you,

Calling in your mantra,

Calling in love,

Self-love,

And visualizing that word on the golden sun.

And as you visualize that word,

The golden sun begins to rain down on you as if liquid drops of light of self-love were falling onto your body and your cells were absorbing it.

And the energy was nourishing the soil of your body.

And this golden sun continues to rain down on you and give yourself permission to simply surrender.

And as the golden sun continues to rain,

It now drops into your body.

And as it does,

You feel your entire body begin to glow as if you yourself were a being of light.

And tune into the energy in your body now,

Dropping into your heart center and bringing your awareness into your heart space.

And as if your heart were a garden,

Give yourself permission to plant seeds of intentions in your heart,

Maybe a mantra or a word.

But what seed do you want to plant in your heart with all of this energy?

Maybe there's a few things you want to plant.

And as you plant those seeds,

Allow them to grow roots of their own,

Watching them dig into the earth so that your intentions can become nourished and charged.

And as your seeds are planted,

Allow your chest and your mind's eye to raise up to the universe and allow the universe to gently kiss your heart,

Sealing your intentions with love and guidance.

And use this as a space to allow yourself to sit in the energy you've just called back.

Knowing that when it's time to close,

I'll pull you back into the moment,

But simply allow your intuition and your heart to guide you for the next couple moments.

And when you're ready,

Bringing your awareness back to your breath.

Bringing your awareness back to yourself where you are right now.

And slowly coming back into the space,

Knowing that anything that came up is safe and can be explored at any time.

And when you're ready,

Gently coming back into the room,

Begin moving your fingers,

Rolling your body,

And taking your time to slowly come back into the space.