Your inner wisdom is fierce and all knowing.
Inner wisdom,
Intuition,
Soul wisdom,
Heart wisdom.
They are all the same.
We access our inner wisdom by making space to listen to what our inner wisdom has to say.
And we trust whatever is coming through for us.
But how do we trust ourselves?
We show up again and again and again for ourselves.
But how do we show up when we say to ourselves,
I'm going to do this?
We show up.
But we do it in a way that aligns with our life,
Even if it's 10 minutes a day.
Whether it be building a garden,
Getting fit,
Eating right,
Whatever it is.
We show up for ourselves each and every day.
And if we slip up,
It's okay.
We get back up and we show up tomorrow.
That is how we build trust.
Your inner wisdom is as individual as you are.
The most pervasive way for your inner wisdom to let you know what needs to be heard is through physical signals in your body.
It might be a feeling of heaviness,
Tension in your neck,
Shoulders,
Back,
Stomach,
For anything that might be restrictive or not for your highest good.
You might feel a light,
Easing sensation as though it is easy to breathe for expansiveness or anything that might be positive.
You might get words that seamlessly are dropped into your mind.
You might get patterns.
You might have synchronistic activities that just occur and you must trust the way you are being led.
These are all the way your inner wisdom works.
There's no right and wrong,
But it's important you make space and you trust.
Now close your eyes.
Sink into whatever is supporting you on the in-breath.
Straighten your posture.
Allow this comfortable,
Fueling breath to breathe more life into your magnificent body.
And on the out-breath,
Release any tension,
Any suffering,
Any pain.
Breathing in and releasing.
If your mind wanders off throughout our time together,
Focus on your breath to come back into presence.
Now that you have melted all tension and resistance and are completely balanced and relaxed,
We shall begin.
Whatever comes up for you is absolutely perfect trust.
Now put your hand on your heart and consider either any pain or suffering you are experiencing or a big decision.
Once this has come to mind,
I want you to notice what's happening in your physical body.
And I want you to breathe through it,
Just noticing is it an expansion,
Is it a restriction?
And I want you to ask yourself a question,
Either how can I navigate this situation or which decision should I make?
Now your foundation is very balanced right now because you've made space.
Just trust whatever comes up for you.
You may notice your guides have come through.
What is different with the practice we're embarking upon is that we're using your inner wisdom.
If external signals come through that's absolutely fine.
Sometimes intuition doesn't make complete sense to the logical mind.
In our mind we get trapped in the should or a karma or we get caught in the ego or fear.
And your inner wisdom,
Your intuition,
Your heart wisdom,
Your soul wisdom is navigating a different frequency.
It removes all the can'ts,
Shoulds and it is going down the path of your divine,
Creative path.
Because it's aligning with who your soul knows you to be and that is all that is important.
Know that you are loved,
You are safe and you belong.
