Quick 4-Minute Morning Focus Meditation

Hi,

I'm Trey Henderson and this is your quick morning meditation.

Find a place to get comfortable where your body feels safe and supported and go ahead and close your eyes.

Take a deep breath in,

Hold it atop,

And as you exhale through the mouth let everything go.

Find the rhythm of breath that's just right for you.

Breathing in and out through the nose.

Notice the edges of your eyes and let them melt.

Allow your jaw to be slightly open.

And drop your shoulders.

Feel the bottom ribs flare out on the in-breath and contract in on the out-breath.

And now focus on the area of your heart as you breathe a little bit slower.

What do you want to focus on today and what's important to you?

My voice will be silent for a bit.

As you bring this meditation to a close,

Point and flex your feet.

Travel up through your legs and into the body.

Up and across your shoulders and down your arms as you open and close your hands.

Coming up into your throat.

Bringing your attention behind your eyelids.

On your next exhalation,

Go ahead and open your eyes slowly.

A smile washes across your face.

Sending the message of peace,

Focus,

And gratitude for this time.

Thank you.