Good morning and welcome to this meditation.
This is a new day,
A gift that you didn't even have to earn.
Let's begin by arriving fully.
Inhale slowly through your nose,
And exhale gently through your mouth.
And again,
Slowly inhale,
And exhale letting go of yesterday.
I want you to inhale,
And as you do,
Just know that this day is the Lord's.
As you exhale,
I want you to know that He's here to guide your steps today.
Scripture tells us His mercy never comes to an end.
They are new every morning.
I want you to allow yourself to receive that new mercy today.
I want you to release yesterday.
Notice if you're carrying anything from yesterday,
Maybe regret,
Tension,
Unfinished tasks,
Or harsh words.
You don't have to bring anything of yesterday into today.
I want you to picture placing the burden of yesterday into God's care.
I want you to join me in asking these questions gently.
Where might God be inviting me to show more love today?
Where can I choose patience today?
What would it look like to move slowly enough to notice His presence in my day?
Proverbs 3,
5-6 tells us,
Trust in the Lord with all your heart,
And He will make your path straight.
This scripture is really personal to me,
Because it always reminds me that you're not walking the day alone.
All you need to focus on is having faith,
And focus on the Lord,
And He'll help guide you.
Now I want you to place a hand over your heart,
And feel that heart that God gave you.
And whisper in your mind,
Lord,
Lead me in your peace today.
And let that be enough.
Just place your faith in Him,
And He'll guide you through today,
The things that may be hard,
Or even impossible.
Now I want you to end this with taking a deep breath in,
And releasing it slowly.
As you open your eyes,
I want you to remember,
This day is not something to survive,
It is something to walk through with God.
He's always here to guide you,
And to help you whenever you may need it.
Thank you for listening.
I'm really glad I could share some scripture with you,
And be here for you to start your morning.
Please leave a good review if it helped you.
Thank you,
And have a good day.
