Welcome to this guided meditation in which I'm going to take you on a journey today towards your future vision.
Get comfortable,
Seated or lying down,
And take a couple of deep breaths to get into this present moment.
Just at your own pace,
Breathe in and breathe out.
Repeat this two more times.
And once you're ready,
Close your eyes.
To feel even more relaxed,
I'm going to count down from five to one.
When we reach one,
You will feel completely relaxed in a deeper state of presence.
Let's begin.
Five.
Four.
Feel the tension melting away.
Take a deep breath whenever you want to.
Three.
Feel how your body relaxes more and more.
Two.
Feel how this feeling of relaxation washes all over your body,
From your head to your toes.
And one.
You're fully relaxed now.
During our journey together today,
Whenever you feel any tension,
Or whenever you feel you get distracted,
Just come back to your breathing.
Take a deep breath and come back to the present moment.
Now I want you to focus on your heart space.
Imagine that there is a white or golden light,
A ball of light,
Radiating from your heart space and expanding to the rest of your body,
And even beyond your body.
And even beyond your body.
This ball of white or golden light expands from your heart to the rest of your body,
And it completely lights you up.
This is your connection to your heart,
And this is your connection to something bigger beyond yourself,
Connecting you to everything around you,
And to the universe.
Feel this light going from your heart all the way through the rest of your body,
To your shoulders,
To your arms and your hands,
Through your head,
And through your spine,
And through your whole being.
All the way down to your hips,
To your legs,
Your knees,
Your ankles and your feet.
You feel completely relaxed and also energized by this light.
Now I want you to imagine a door in front of you.
This door can have any color or material,
It doesn't matter.
Imagine yourself walking towards this door and opening it.
It's already unlocked,
You can just open it easily.
And when you open this door,
You step into a beautiful movie theater and you see a big screen in front of you.
You walk into this space and you find a place to sit down comfortably,
So that you can clearly see this screen.
The movie that is playing out in front of your eyes today is your future vision.
You can see how your future plays out in front of your own eyes.
While you sit there comfortably,
You can also imagine the future in front of your eyes.
You take a look at this movie.
What do you see?
What does your future look like?
And then while you're watching,
You realize this is not just a 2D movie,
It's multi-dimensional.
This means that you can step into the movie and that's what you're going to do.
To fully experience this future vision,
You step into the movie screen.
What do you experience?
What does your future look like?
What are you doing?
Who do you meet?
What do you see?
Whatever it is that you are experiencing,
It's all fine.
Maybe it's still vague.
Maybe you discover some details.
It doesn't matter.
It's all perfect.
Just enjoy this moment and I'm going to be quiet for a couple of minutes so that you can really immerse in this experience of your future vision.
Now that you've had the chance to experience what your future looks like,
It is time to step out of this movie screen again.
It's time to get back to today.
But you will take with you what you saw during this future vision so that you can actually bring it into your reality.
Step out of the screen now.
And sit back in this movie theater for a moment,
Looking at the screen which is 2D again.
You see it in front of your eyes and you notice how it plays out.
And for a moment you reflect on this experience.
Now it's time to take this future vision with you into your day.
It's time to leave this movie theater behind for now so that you can start working on your future vision.
But remember,
You can always come back to this place.
Whenever you want to,
You can close your eyes,
Get fully present and open the door to your movie theater.
And you may want to come back once in a while to get more clarity on what your next steps would look like or to receive a few more details about your future.
But for today,
This is enough to get started.
So let's walk out of the movie theater and close the door behind you.
To get you back to reality,
You need to open your eyes.
And close the door behind you.
To get you back into a present and awake state again,
I'm going to count from one to five.
And when I reach five,
You will feel fully present,
Energized and ready for your day.
And if you'd like,
I recommend you to grab a piece of paper once you are awake again to write down and reflect on what you have just experienced.
One,
Two,
Getting back into the present moment.
Three,
Slowly move your body a little bit.
Wiggle your toes,
Move your fingers.
Four,
You're getting present,
Almost fully awake.
Five,
Open your eyes.
You're fully present,
Energized.
And ready to work on your future vision and bring it into your current reality.
You can always come back to this meditation if you would like to fine-tune your future vision and use this to reflect and think about your goals.
Thank you for going on this journey with me today.
My name is Vele.
I hope to see you soon again.
