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Secret Garden Children's Meditation With Reflections & Art

by Bonnie Knapton

Type
guided
Activity
Meditation
Suitable for
Children
Plays
8

Take your child, hand in hand, through the secret garden to find their peace, presence, and sense of self within the magic of nature. Followed by reflection questions for journaling and tuning into their bodies. This Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

ChildrenMeditationVisualizationNatureSensory ExperienceSelf ReflectionRelaxationFamilyVisualization TechniqueNature ImageryPersonal SanctuaryEmotional Reflection

Transcript

The Secret Garden,

Meditation Prompt 5 Close your eyes and picture a secret garden that belongs only to you.

The garden is filled with your favourite flowers,

Trees and maybe even some friendly animals.

As you walk through the garden,

You can smell the sweet scent of flowers,

And feel the soft grass under your feet.

Take a deep breath in and out,

And let the piece of your secret garden fill you up.

This is your special place to relax and be happy.

Describe or draw your secret garden.

What kind of plants and animals live there?

How did you feel while exploring your garden?

What made this place special and relaxing for you?

Meet your Teacher

Bonnie KnaptonSwansea, UK

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© 2026 Bonnie Knapton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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