Emotional Reflections

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

How To Let Anger Out (Without Blowing Up Your Life)

by Saskia Lightstar

A course for people who don't know what to do with their anger.

The Path To Self Love: Healing The Mother Wound

by Johnergy Healing

A journey of energy healing, self-discovery, and emotional release to transform the pain of the mother wound into self-love and empowerment.

Mindfulness For Emotional Resilience

by Rachel Atkins

Learn how to meet your emotions with clarity, courage, and compassion.

The Noticing Game: 5 Days Of Fun Mindfulness Challenges To Become More Present

by Mario Georgiou

Wake up to the world around you—one fun challenge at a time.

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

A Journey Through Global Meditation Practices

by Juli Hammersley

Embark on a transformative journey through the world’s most powerful meditation traditions—unlocking ancient wisdom, deep stillness, and inner harmony across cultures.