Welcome,
Beautiful soul.
Take a moment now to find a comfortable position,
Lying down or seated.
Make any small adjustments you need,
Let the body know it can settle.
When you are ready,
Gently close your eyes.
You already know where you need to be,
There is nothing to fix,
Nothing to work out,
Nothing to strive for.
So let yourself arrive,
Feel the surface beneath you supporting your body.
Feel the weight of yourself being held,
Release the tension from the jaw,
Let the shoulders soften,
Let the space around the heart begin to open.
The breath moves naturally now in its own rhythm,
Steady and kind.
With every inhale,
You invite a deeper sense of safety.
With every exhale,
The body settles a little more.
This is a space of gentleness,
A space of care,
A space where you don't have to hold yourself together.
You are safe here.
As the body rests,
A quiet reassurance begins to spread.
The feeling of being supported,
The feeling of being allowed to pause.
You are not behind,
You are not late.
You are exactly where you need to be.
As the breath continues,
Awareness naturally turns inward,
Not intentionally,
Just drifting like sinking into warm water.
Beneath thought,
Beneath story,
Beneath identity,
There is a deeper rhythm moving through you.
A rhythm older than experience,
Older than memory,
Cells responding,
Tissues listening,
Energy organizing itself quietly.
You are not going anywhere,
You are going inward.
As awareness deepens,
The edges of the body soften.
The boundary between inside and outside becomes less defined.
The body begins to feel spacious,
Open,
At ease.
Within this openness,
A frequency becomes perceptible.
Not as sound,
Not as light,
But as vibration.
A slow,
Steady hum moving through the cells,
As though every part of you is remembering how to resonate again.
This is the frequency of beginning.
It does not rush,
It does not demand,
It gently reorganizes.
As this frequency moves,
The body begins to release what it no longer needs to hold.
Old tension stored in muscles,
Old emotional weight stored in tissues,
Old stories stored in the nervous system.
Nothing is taken from you.
What releases does so naturally,
Like a breath leaving the body when it's ready.
Letting go here feels safe,
It feels like a relief.
As the frequency deepens,
Each cell responds in its own way,
Softening,
Opening,
Releasing what has completed its purpose.
Memories settle into wisdom,
Experiences integrate into understanding.
Nothing is wasted.
Everything belongs.
The body knows how to do this,
It has always known how to transform experience into growth.
As this process continues,
You may sense moments of quiet emotion,
A soft sadness,
A gentle gratitude,
A feeling of tenderness.
All of it is welcome.
As the frequency shifts,
It becomes warmer,
Steadier,
More expansive.
It moves beyond the physical body now into the subtle energetic field that surrounds you.
A field of presence,
Responsive and alive,
Gently vibrating in harmony with your breath.
This field does not judge,
It does not rush,
It just supports you.
Within this field,
You may sense old attachments loosening,
To people,
To roles,
To the ways of being that no longer fit who you are becoming.
This is not loss,
This is evolution.
Trust it.
As the frequency expands,
Gratitude begins to form naturally.
Not because everything was easy,
But because everything mattered.
Even the most painful experiences carried lessons and learnings.
Even the hardest moments shaped awareness.
Within the cells,
There is recognition.
A quiet honoring of the path you have walked.
You are not shedding parts of yourself,
You are refining.
The frequency continues to settle deeper,
Organizing the body into a new rhythm.
A rhythm of trust.
A rhythm of safety.
A rhythm of openness.
Here,
Beginning again feels gentle.
It feels allowed.
It feels natural.
Time becomes less important here.
Here,
There is only the steady presence,
The sense of calm unfolding.
You rest here inside the state,
Held,
Supported,
Connected.
Slowly,
Very slowly,
Awareness begins to return to the breath.
The gentle rise and fall of the body.
The steady rhythm that has been there all along.
You remain deeply settled,
Nothing needs to be rushed.
The frequency remains within you,
In your cells,
In your energetic field,
In the way you now meet life.
Begin to feel the body a little more clearly now.
The surface beneath you,
The space around you.
Take your time,
There is no hurry.
When you feel ready,
You might gently deepen the breath.
Perhaps move your fingers and toes.
When it feels right,
Not because you are told to,
But because your body is ready,
You can softly open your eyes.
Nothing needs to change.
You are already aligned with the beginning.
With love and gratitude,
Thank you for going on this journey with me.
