Hello and welcome.
Thank you for joining me today.
Please find a place where you can completely relax for the next half hour.
Loosen any restrictive clothing and allow your body to sit or lie in a comfortable position.
Very good.
Allow yourself to fully settle into your position.
Imagine that you are becoming one with the surface beneath you as you continue to inhale and exhale at your own pace.
Imagine that the gentle tones in the background music are helping you to relax and working to ideally open your energy centers.
You may now instruct your mind to only accept suggestions that are totally in line with the overall integrity of your body,
Mind,
And spirit.
You may command your body and mind to implement the suggestions you choose to accept in the safest and most appropriate way.
If any of these suggestions become outdated in the future or fail to serve your highest good,
They will automatically dissipate and disappear.
The suggestions herein will only work when it is truly safe.
No matter how effective the suggestions are,
You will still be able to receive any warning signals your body and mind provide.
Throughout this session,
You may allow each of your body and mind signals you take and each sound you hear to take you deeper into your own peaceful relaxation.
To rapidly relax,
You may take in a few deep breaths along with me now,
Inhaling peaceful relaxation and exhaling away any emotional or physical discomfort.
Inhaling pure love and exhaling away any worries and concerns.
Inhaling joy and happiness and drifting deeper into relaxation as you now exhale any tension and stress.
Very good.
Imagine now that you are in a very safe,
Beautiful place in nature.
You may picture a path leading to a peaceful pond.
Drift deeper as you imagine the lovely fragrance in the air and as you feel the gentle breeze and the sunlight embracing your body.
Perhaps the path is lined with stunning flowers and stately trees.
Maybe you can hear birds serenading you in the background or the breeze rustling through the trees.
Drift deeper as you imagine yourself walking down the safe path to the pond.
Notice how good it feels to move your body and how great it feels to relax.
Notice how good it feels to be alive.
As you get closer and closer to the pond,
Imagine that the quality of the air is changing pleasantly.
As you continue to breathe in this special air,
You begin to notice that even the air seems to be causing you to feel euphoric.
As you continue to breathe,
You feel better and better.
Joy surfaces in your mind and heart and any remaining tension and stress in your body is immediately erased.
As you notice the pond in the distance,
You realize that there are luxurious lounge chairs and appealing swings and hammocks nearby.
You can begin to make out the words on a sign which reads,
Please stop by,
Relax,
And enjoy.
It all seems too good to be true,
Like a dream that you woke up from too early or a vacation that you didn't get to take.
But this time,
The pleasure is right there and it's meant for your own personal enjoyment.
Wherever you choose to sit or lie down,
There is a small table with a beautifully colored rose in a vase.
A beautiful,
Tall,
Crystal glass of water and a slice of your favorite fruit.
Before taking time to rest,
You stop to smell the rose.
It's magnificent aroma awakens all the pleasure receptors in your body and mind.
And as you drink the water,
You notice that it is pleasantly intoxicating.
As you continue to sip the water,
It's almost as if you can feel the water pleasurably traveling through your body.
This magic water creates feelings of elation in your mind and rapture in your body.
If you choose to take a bite of the fruit,
You will immediately notice its beautiful color and texture and how wonderful it tastes and how nutritious it is.
The benefits of healthy eating immediately become obvious.
As you sit down or lie down to rest,
The special air you are breathing and the magic water you have consumed begin to rapidly relax your body.
You can feel your toes and feet relaxing and your ankles,
Shins,
And knees relaxing relaxing and your thighs,
Hips,
And buttocks relaxing.
You drift much deeper as you realize just how relaxed your abdomen and internal organs feel.
And your heart and chest are seemingly filled with love and joy and also helpfully relaxed.
Perhaps the glowing light of the sun is now relaxing your collarbones,
Shoulders,
Arms,
Hands,
And even your fingers.
Maybe the warmth of the sun and the gentle breeze is relaxing your neck,
Jaw,
And mouth.
You are continuing to feel more pleasure in your body each moment as your cheeks,
Eyes,
Ears,
And forehead rapidly relax.
The feelings of pleasure grow as the crown of your head and your entire back and spine pleasantly relax.
Even though the weather is perfect,
You are now able to see a vibrant rainbow in the sky.
As you continue to feel higher and higher,
It may begin to seem as though all the colors of the rainbow are flowing out of the sky and moving perfectly through your relaxed body and mind.
As the colors flow through you,
All your energy centers and your receptor sites for endorphins and serotonin begin to ideally open and work perfectly.
As your body and mind continue to helpfully drink in the light,
Beauty,
And colors of the universe,
You may instruct your subconscious mind to release an ideal flow of endorphins,
Serotonin,
And other feel-good chemicals and hormones.
Suddenly,
You can feel yourself become profoundly euphoric and relaxed simultaneously.
Your body feels better and better each second as your body continues to allow the ideal flow of endorphins,
Serotonin,
And other helpful chemicals and hormones.
Your heart radiates joy and happiness.
Love blossoms inside you,
And your eyes begin to glow with magnificent healing light.
You may know that the pleasant feelings that you are experiencing at this moment are totally natural and created by your own thoughts.
You may now use the power of your mind to enable yourself to feel good anytime that you choose.
If you would like to feel even better,
Higher,
More euphoric,
You can imagine that there is a control switch that enables you to safely and ideally release endorphins into your system.
If you would like to,
As you hear the count from one to five,
You may go inside yourself and use the switch to release an ideal amount of endorphins that will safely enable you to feel pleasantly high.
1.
Locate the endorphin switch.
2.
Use the switch to create an ideal free flow of endorphins in your body and mind.
3.
Notice how you can use the switch to direct the endorphins to where they are most helpful.
4.
Move the switch to the perfect safe level.
And 5.
Notice how quickly this process works.
As you allow the endorphins and other feel-good chemicals and hormones to work their magic,
You may,
If you so choose,
Focus on a time where you were very successful and happy.
6.
Allow the pleasant memories to enhance your state of mind.
As the endorphins and other feel-good chemicals and hormones continue to work their magic,
You may,
If you so choose,
Focus on a time where your creativity was flowing freely.
7.
It will now be easy for you to access your creative juices anytime you choose.
As the endorphins and other feel-good chemicals and hormones reach the perfect level inside you,
You may,
If you so choose,
Focus on a time where you felt the most in love with yourself and your life.
8.
Your self-esteem shall now flourish.
Wonderful.
You may instruct your subconscious mind to automatically release an ideal flow of chemicals and hormones in your body at all times and in all circumstances so as to create your optimum health and emotional well-being.
9.
You may instruct your subconscious mind to automatically prevent any inappropriate uptake of serotonin into your nerve endings.
Please allow your mind to pleasantly drift and float for the next few moments so you may fully develop and enjoy your natural high.
You will remember to do the things that create health and happiness,
Including eating the correct amount of healthy food,
Drinking an abundance of fresh,
Pure,
Delicious water,
Exercising regularly,
Noticing the beauty in the world around you,
Doing good work that benefits yourself and others,
Engaging in friendships and business relationships that are pleasant and mutually rewarding,
Taking time to have fun and to smell the flowers and to enjoy the sunset and all the other miraculous gifts the universe so lovingly provides.
Now you may instruct your mind to work toward creating your optimum health.
See,
Feel,
And hear your immune system and all the functioning features of your body operating ideally in harmony and synchronicity.
10.
You may allow the feeling of pleasure in your body to remain for a while if they are appropriate to your next activity.
Your feelings of euphoria and pleasure will adjust to whatever is ideal for your next activity.
Each time you use this program,
You will be able to receive its benefits more effectively.
Your body will use the suggestions in the safest and most appropriate way.
Your chemical and hormonal levels will automatically shift to ideal for any circumstance or condition at hand.
So as to ensure that your body is in a state of harmony,
Your safety,
Health,
And comfort,
Again,
Allow your mind to pleasantly drift and float for the next few moments,
Enjoying your natural high.
And now at the count of five,
You will return to full conscious awakening,
Feeling relaxed,
Pleasantly high,
Peaceful,
Euphoric,
And hopefully energized.
One,
Get in touch with your breathing and your body.
Two,
Become aware of your surroundings.
Three,
Allow yourself to continue to feel good for as long as helpful and appropriate.
Four,
Know that you will always drive safely.
And five,
Become wide awake,
Alert,
And clear.
Thank you for joining me.
Have a great day.
This material was licensed through TWT Publishing.
