Meditation Topics

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Inner Calm

Inner Calm

Inner Calm helps cultivate a serene and peaceful state of mind, allowing you to navigate life's challenges with clarity and composure.

Inner CalmnessInternal CalmInternal PeaceCalmnessFinding CalmInner StillnessInner PeaceInner TranquilityInner QuietInner Steadiness

Featured tracks

Browse featured tracks on inner calm from our library.

4.8guided•6 min

Ocean Of Stillness Meditation

Marieke Leliveld

Popular tracks

Browse free tracks on inner calm from our library.

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.7guided•10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.8guided•51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.7guided•11 min

Wash Away Heaviness And Find Peace

Carrie Suwal

4.8guided•14 min

Quieten Your Inner Critic

Kate James

4.7guided•4 min

Five Minute Break for Reflection

Tony Brady

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.8guided•44 min

Night Night Yoga Nidra Meditation

Julie Murphy Yogaressa

4.7guided•3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.8guided•17 min

Connecting With Confidence

Kate James

4.7guided•15 min

Here Is Perfect Peace Meditation For Deep Inner-Calm

Lucy Love

4.5guided•20 min

Body Scan

Shalini Bahl

4.5guided•10 min

Self Confidence

Simonette Vaja

4.7guided•21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.6guided•5 min

Short Practice For Inner Peace & Calm

Pura Rasa

4.7guided•9 min

Return To Calm

Joey Hulin

On-demand courses

Discover premium courses by leading experts to learn about inner calm.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

7 days

The End Of Anxiety

by David Gandelman

Learn a clear 4-step process to heal anxiety and step into purpose.

COURSE

4.8

3 days

Taming The Monkey Mind Or Inner Critic

by Sabine Priestley

Learn the bioenergetics of thoughts, emotions and words to reprogram you mind.

COURSE

4.7

10 days

Dancing In The Rain: Weathering Stress In The Face Of Uncertainty

by Dr Adam Bletsoe

Strategies backed by evidence to cope with unexpected challenges.

COURSE

4.7

5 days

Ikigaï For Beginners: Living A Happy Life By Finding Your Purpose

by Morgane

Five lessons to help you find your "reason to live" and share it with the world

COURSE

4.9

7 days

The Perfect Beginner's Guide To Meditation

by Ian Tucker

Develop your own meditation and mindfulness practice using a simple, easy-to-follow guide.

COURSE

4.7

8 days

Become Instantly Free From Anxiety

by Sara Wiseman

Discover 3 Spiritual Keys For Instantaneous Inner Calm

COURSE

4.9

7 days

Learn How To Practise Mindfulness

by Dee Hennessy

This is a lovely gentle introduction to bring gentle yet powerful mindfulness practise into your everyday even if as an overstretched, over busy 21st century human being.

COURSE

4.9

13 days

Learn How Mandala Practise Can Reduce Stress And Heal Burnout

by Dee Hennessy

Connecting with ancient wisdom and coming home to your own inner calm with the gentle, healing practise of mandala

COURSE

5

11 days

An End To Seeking: Unveiling Inner Calm

by Clare Downham

Embark on a Profound Journey From Seeking Wellbeing to Discovering Lasting Inner Wellbeing and Calm Amidst Life's Challenges

Newest tracks

Browse the latest inner calm tracks from our library.

5talks•1 min•

What Really Matters In A World Of Noise

Elizabeth Pyjov

music•600 min

396 Hz Pure Tone for Emotional Release • 10 Hours

Julian Veira Alonso

music•14 min

Ground And Lift: 174·285·396 Hz With Tingsha Bells

Tomoko Ozawa

5guided•9 min•

Mountain Mediation

Chris McDonald

guided•30 min

Open Awareness Meditation For Acceptance & Inner Calm

Karin Abeling

music•599 min

396 Hz Deep Relaxation for Inner Calm - Delta Waves • 10H

Julian Veira Alonso

5guided•4 min

Daily Energy Healing/Reiki | 5-Minute Mini

Vanessa Lee

4music•26 min•

The Red Anthurium: Living Plant Music For Deep Presence

Bio Music Vibrations

music•22 min•

Tranquil Sea And Waves: Theta Meditation Journey

Paul Chambers

guided•13 min

Meditation For Self Love And Inner Balance

Cass Sangiuliano

5guided•9 min•

The Smiling Heart – A Heart Meditation For Self Love & Calm

Christian Henwood

5guided•7 min

Return To Your Centre

Kylie Bryant

guided•13 min

Resting In Stillness: A Gentle Meditation For Inner Calm

Daphnie Leigh

music•540 min

9 Hours With Soothing Healing Music - Stress Relief

Tranquility Waves

guided•11 min

Encounter With Your Future Self

Neysha Arcelay

5guided•6 min•

Inner Calm And Emotional Balance

Clint van Heerden

guided•8 min

Gentle Sitting Meditation – Calm The Mind, Soften The Body

Chi Om

5guided•9 min

Quieting The Soul: A Calming Meditation On Psalm 131

Leslie DMello

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of inner calm.

Julie Murphy Yogaressa

Tara Brach

Aluna Moon

Aligned Muse

Kate James

Carrie Suwal

Alyana

Felix New

Tony Brady

Shalini Bahl

Dr Lauren Tober

Tamika Dwight-Scott

Grace Yoga

Simonette Vaja

Ashley Chymiy

Pura Rasa

Joey Hulin

Geoffrey Favaloro

Lucy Love

Rachel Canale

Jolie Wilson

Jay Chodagam

Helen Ramsden

Ian Tucker

Linda Hall

How can we help?

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Reduce stress or anxiety
Meditation
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Inner Calm

Inner Calm

Inner Calm helps cultivate a serene and peaceful state of mind, allowing you to navigate life's challenges with clarity and composure.

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