Welcome to this meditation.
Please make yourself as comfortable as possible,
Allowing yourself to be in a relaxed space.
Now begin to bring your awareness and your focus to your breath.
And as best as you can,
Allow your breath to soften and deepen.
Imagine and imagine that your lungs relax as they open to receive as much breath as possible.
Understanding that the air itself is here to assist you.
You receive that support into your lungs and into your body.
Each breath becomes a gift of reception into your body.
And each breath out allows you to release anything and everything in your body and your emotions and your mind and your spirit that is ready to be cleansed and purified from your system.
Breathing in the gift of support and breathing out anything and everything that needs to be released from your system.
Each of these breaths also begins to relax your body.
Each breath begins to calm your nervous system with simply your intention and your focus.
The body here releases and lets go.
Breathing with each breath.
You feel the body start to let go and receive more and more of this breath into your body.
Every cell of the body begins to open to receive this new energy into it.
It is now as if your entire body is breathing in new life energy and breathing out the old.
And as this continues your legs and your feet begin to relax.
The muscles softening,
The tension releasing.
The legs gently letting go and melting away.
As the legs let go bring your awareness and your focus into your lower back and your abdomen feeling them open and relaxing.
The back softening each muscle gently letting go as best as you can.
Feeling the entire spine softening and opening.
Your stomach,
Your solar plexus and your chest all opening with the breath and softening with the exhalation.
Now the arms and the hands and fingers can relax all melting away gently softening as best as you can.
And finally the neck,
The shoulders and the head all relax.
The shoulders opening,
The neck muscles relaxing,
The jaw softening and the eyes softening.
As you continue to breathe as deeply as is comfortable.
The body gently opens and relaxes.
As you continue to relax you begin to imagine your entire body melting down into the earth.
As the earth rises to meet and hold your entire body.
As if your body and the body of the earth begin to merge to connect to integrate.
And as this happens you visualize,
Feel or intend as best as you can.
That beautiful strands of energy almost like vines of green light begin to emerge from the earth and connect into different points within your body.
There's a great intelligence here in these vines and these energy channels as they know exactly where to go to connect into the energy grid work within your own body.
These energy channels from the earth then begin to channel vital life force into your body.
They begin to nurture and support every function of your body.
Every organ of your body.
Every cell of your body begins to receive this potent vital life force from the earth.
Imagine it,
Feel it and intend it as best as you can flowing into your body,
Flowing into your lungs,
Flowing throughout your entire system.
Bathing,
Cleansing and harmonizing every cell of your body.
Bringing new wisdom into the body,
Bringing new balance into the body,
Bringing new levels of harmony and stabilization within your body.
Each breath draws in more and more of this energy.
This energy cleanses and purifies your entire system physically,
Emotionally and mentally helping to restructure your cellular matrix and even your genetics back into proper sacred order,
In harmony with the essence of who you really are.
These strands continue to pour life force of all elements necessary in your body to bring you into a deeper state of balance and wholeness.
And you set the intention and the request to the earth,
To the planet,
To continue to send up this vital life force into your body as you need it for your continued optimal well-being and wholeness.
And this energy does so just as you continue breathing.
Now bring your focus to your heart in the center of your chest,
Feeling it and connecting with it as best as you can.
Within the heart you begin to see the opening of a gateway.
A gateway of light begins to emerge and open,
Again visualizing,
Feeling and intending it to the best of your ability.
You allow this light to begin to shine brighter,
To begin to expand in all directions.
This light is sustained and supported by the energies of the earth flowing through you.
This light continues to open and expand throughout the body,
Merging and dancing in activity and aliveness within your body.
This light also supports the vitalization,
Restoration,
Balance and well-being of your complete body.
Each breath allows this light to expand more.
This light helps to transmute and purify anything and everything in your physical,
Mental and emotional bodies back into wholeness.
And this light continues to expand out around you,
Filling up the entire room around you with this light.
Continues to become brighter and brighter.
Within this light is the eternal presence of your true being,
Your true,
Full nature,
Begins to expand and express itself through your body and into this world.
All this light is supported,
Nurtured,
Welcomed and held by the energy of the earth flowing through you.
Within this field of light,
We call forth your soul tribe,
Your spirit guardians to support you in connecting with,
Understanding,
Stabilizing and anchoring all the life force of your true self here and now.
Within the sanctuary of light,
Beings that are connected to you,
That are here for your support,
For your integration,
For your evolution are here now with you more than ever.
You may see them,
You may feel them or just hold the intention as best as you can that they are there in the room now available to support you,
To ease your transformation with grace and miracles.
And we invite in a sacred space,
A sacred interdimensional space for them to support you in any and every way you need right now.
And you allow yourself to relax and receive all this support.
And as you receive this,
I will be speaking in some light language or soul language codes to assist you.
Simply continue to breathe and receive all of this love and all of this support that you need.
Take a deep breath and allow yourself to relax and receive more and more support,
More and more love and assistance in this experience,
In this unfolding,
In this transformation and in this mystery.
So much is here right now to support you wholly,
Fully and completely in every way.
Everything you need to survive,
To thrive and to expand in the wholeness of your being is available to you,
Is flowing into you,
Is integrating fully within your body,
Your emotions and your mind.
As you breathe and relax to receive the truth of your own being here and now.
Allow yourself to receive this gift into every cell of your body.
And now imagine this gift and the support rippling out into your life,
Into any and every area of your life you need support with.
Allow these gifts and this energy to flow all around you,
Completely transforming your reality.
Bringing these blessings into every aspect of your life,
In every connection in your life.
Blessings brought to you are amazing!
And take one more deep,
Slow,
Gentle breath.
Knowing that all these energies continue to flow through you,
To support you in every way.
And know that you can return to the space whenever you feel needed.
Give thanks and gratitude for all that is here supporting you in every way.
Give thanks to whatever divine nature or divine being that you connect with.
And with another deep breath,
Bring your focus,
Your awareness back to your body.
And allow yourself to begin to gently,
Slowly move whenever you're ready.
Feeling your body,
Feeling your muscles,
Feeling your movements as if you were feeling it for the very first time.
Slow and gentle,
Taking in each experience.
With wonder and curiosity at the miracle and possibilities of life.
And give yourself all the time you need before you rise up.
Infinite blessings to you and thank you for joining me on this journey.
