15:55

Grounding & Anxiety Releasing Sound Meditation

by Katie Rose Jones

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

These sounds of nature are so deeply relaxing and soothing. Perfect for easing anxiety and bringing yourself back into the present. The sound will allow your mind to breathe and allow you to come into your parasympathetic nervous system. Into that rest, relax, and self-healing element of yourself. Honour yourself with this time for yourself.

Grounding Anxiety Relief Sound Meditation Meditation Anxiety Nature Sounds Relaxation Soothing Mindfulness Breathing Nervous System Rest Self Healing

Meet your Teacher

Katie Rose Jones Llanybydder, United Kingdom

4.7 (131)

Recent Reviews

T

Teresa

November 4, 2025

Intriguing & beautiful! Thank you 🙏🏼

N

Norine

February 6, 2025

Nice soothing indigenous flute (I’m guessing) and nature sounds. Not sure it had the promised effect, but I liked it

L

LeighAnn

August 31, 2024

🖤

A

A

August 5, 2024

Very relaxing a fantastic way to ground myself and meditate between exercise and going to work. Thank you

M

Mariëlle

March 13, 2022

I played this in the background during a self-Reiki session and it made me access parts of myself I'd never accessed before 🙏 thank you for this wonderful journey 🌟

More from Katie Rose Jones

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2026 Katie Rose Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else