09:29

Long Ek On Kar Kundalini Yoga Chant

by Adi Kaur

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30

At first, this might feel a bit silly or unnatural, but with time, patience, and persistence, this practice will benefit you physically, emotionally, spiritually, and mentally. I started practicing this chant in early morning Sadhna class at a local yoga studio here in Birmingham, Alabama, and this chant stuck with me. I hope that you regularly practice this chant along with others to strengthen your throat chakra and expand your auric field. Namaste.

Kundalini YogaChantingSpiritualityEmotional WellbeingMental HealthPhysical HealthThroat ChakraAuric FieldPranaBreathworkSpine AlignmentLong Ek Onkar ChantingPrana FlowBreath ControlOpen Eyes

Transcript

Namaste.

Welcome.

Today we'll be chanting Long Ek Onkar.

You're welcome to chant along.

You're also welcome to simply rest in the vibration.

Let's begin by aligning our spine,

Sitting up nice and erect so that the prana,

The life force energy,

Is able to flow freely to and through you.

You're welcome to practice with your eyes open or your eyes closed,

Whatever feels most aligned in your practice today.

We'll begin by taking a deep breath in through the nose.

Exhale out through the nose.

Two more just like that.

Inhale and exhale out.

Last one.

Inhale deeply and exhale completely.

Let's begin.

Namaste.

Om Siddhi Vaheer Om Siddhi Vaheer Sit Nam Gam Siddhi Vaheer Om Gam Sit Nam Siddhi Vaheer Namaste.

Go in peace.

Meet your Teacher

Adi KaurBirmingham, AL, USA

5.0 (4)

Recent Reviews

Joyce

September 4, 2025

This was an incredible experience of being able to drop right into my Bakti and kundalini practices. Very much mesmerized by my teachers, voice and commitment

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© 2026 Adi Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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