Free Meditations for Emotional Wellbeing

Meditation Topics

Emotional Wellbeing

Emotional Wellbeing focuses on nurturing a balanced emotional state, fostering resilience, contentment, and a sense of inner peace. It encompasses practices that enhance emotional health, manage stress, and cultivate positive emotions.

Yoga For Emotional Wellbeing Emotional Well Being Psychological Wellbeing Mental Well Being Emotional Wellness Mental Wellbeing Wellbeing Psychological Well Being Emotional Health Emotional Stability

Featured tracks

Browse featured tracks on emotional wellbeing from our library.

4.9talks•17 min

Remedies For The Soul #1: Finding Joy In 66 Seconds

Ana Barreto

Popular tracks

Browse free tracks on emotional wellbeing from our library.

4.4guided•10 min

Mindfulness for Deep Sleep

Glenn Harrold

4.7guided•7 min

Quieting The Inner Emotional Storm

Ruth King

4.9guided•15 min•

Intention Setting

Justin Michael Williams

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided•12 min

Walking Meditation

Alyana

4.4guided•7 min

Snowman Relaxation For Kids

Adore Yoga

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.7guided•9 min

Science-Based Gratitude Practice

Andrew Johnson

4.3guided•5 min

How To Increase Optimism

Sean Fargo

4.7guided•30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.7guided•15 min

Daily ‘I Am’ Positive Affirmations

Sah D'Simone

4.6guided•5 min

Everything Is Going To Be Okay 0.5 Hz Delta Binaural Beats

Katie Hutsel Healing

4.7guided•5 min

Morning Gratitude & Rejuvenation Meditation (5 Minutes)

Katya Kozary

4.9guided•13 min

I AM Affirmations: Boundaries, Assertiveness & Self-Esteem

Kenneth Soares

4.6guided•16 min

Blissed Out: Make Peace and Heal

Claire Obeid

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.8guided•19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.7guided•7 min

I Am Strong Enough Despite All Hardships

Tiffany Alling

On-demand courses

Discover premium courses by leading experts to learn about emotional wellbeing.

COURSE

4.9

10 days

Taoist Principles For A Prosperous Life

by Solala Towler

Learn the key principles of Taoism and how they can guide you to your highest potential.

COURSE

4.8

10 days

Overcome Your Monkey Mind

by Isabelle Fitzgerald

Empower children with essential life skills to manage difficult thoughts and emotions in a positive and healthy way.

COURSE

4.7

10 days

Mindful Paths: Steps Towards A Living Spirituality

by James Anthony Walker

An adventure of the Spirit that will change the way you perceive yourself, your relationships and life's infinite possibilities.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.8

2 days

Self-Care When Experiencing Bias

by Insight Timer

While mindfulness is not a fix for how it feels to be the 'Only', it can provide support.

COURSE

4.6

3 days

Aging Gracefully Series

by Kristen Simonds

Discovering timelessness through aging gracefully.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Newest tracks

Browse the latest emotional wellbeing tracks from our library.

5talks•1 min•

The Ultimate Self-Compassion Hack For Difficult People

Elizabeth Pyjov

guided•13 min

Meditation For Difficult Feelings

Rony Duncan

4.9talks•8 min

Living In Alignment With Divine Intelligence

Marianne Williamson

5guided•5 min

You Are Enough — A Gentle Self-Love Pause

Parull Tewari

5guided•9 min

Coming Back Into Our Awareness

Ma Moon

4.7guided•8 min

7 Days Of Wintering: The In-Between Is Sacred (Day 3)

Amber-Lea Naylor

5guided•7 min

The Wonderful Gift Of Oneness

Rev. Dr. Cindy Paulos Msc.D

guided•5 min•

Full-Body Happiness Breath Practice

James Hyland

5guided•16 min

A Gentle Reset - Softly Letting Go

The Shine Lounge

4.9guided•33 min

Activate Your Heart

Lee Harris

5talks•35 min

One Year From Today, Who Do You Want To Be? (Podcast)

Traci Stein

3.8talks•2 min

On The Days You Can’t Get Out Of Bed, Wear Red

Sabrina Bawa

guided•9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

talks•10 min

The Power Of Positive Affirmations

Roger Sealy

guided•12 min

Deep Connection Meditation

Rui Martins

5guided•10 min

Trust The Pause: Cherishing The Moments We’ll Miss One Day

Robert Eyler

guided•16 min•

The Empathic Journey: Differentiating What Is Yours

Joshua Sundby

5guided•10 min

Observing Oneself Gently

Ma Moon

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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

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