Morning Moment Of Gratitude

Good morning friend,

Welcome to today.

How beautiful is it to know that there will never be another day like this,

And there's also never been another day like this.

Let's check in.

What do you see right now?

What do you smell right now?

Besides my voice and this soothing music,

What can you hear right now?

Now let's take a deep inhale,

Breathe all the way in.

Deep exhale all the way out.

And what do you feel right now?

I invite you to take your left hand,

Place it over your heart center.

Take your right hand,

Place it on top of your left hand.

Let's tune into the newness of today in our body.

So wherever the attention goes,

The energy flows,

And we are bringing our attention,

Our awareness right into that heart space.

Let's invite forgiveness.

Let's invite compassion.

Let's invite grace.

How about we bring in some gratitude.

All of these beautiful things we have taking up space in our heart.

Just for a moment,

Focus in with another deep inhale,

Breathe all the way in.

Deep exhale,

Breathe all the way out.

Can you let go of judgment?

Can you let go of any guilt,

Any shame?

Feeling lighter,

You're able to fly into the newness of today.

I wish you all of the very best.

Namaste,

My dear friend.