Welcome.
So as you're getting yourself comfortable,
We're going to be calling back,
Calling back home to ourselves,
All those pieces that we've forgotten or left somewhere out there.
And this meditation is going to call all those parts of ourselves back home and back home into our sacred heart.
So you can imagine,
Sense or feel the center of your being where your heart is in the center of your chest.
And you might imagine it to be a beautiful temple or a tiny church inside of your chest.
Or you might imagine that you're in a forest sitting in a small clearing on the ground.
And whatever way you want to imagine this sacred place within you.
And there's the sound of a rattle and that sound almost like rain.
It's calling,
Calling back all the forgotten parts of yourself,
The parts that have been left out there.
And you forgot they were there.
And as they come back in,
Into that sacred heart,
You remember,
Ah,
Yes,
There's nothing that needs to be fixed.
There's nothing broken.
I don't need to do more to be enough.
I already am.
I am enough.
I'm whole.
There's nothing broken.
There's nothing that needs to be fixed.
And I can rest now in this place that I'll call my sacred heart.
And however that looks,
Feels for you.
Just notice now this place of your heart and feel your breath flowing effortlessly in and out of the physical body.
Breathing in,
Calling home all the parts of yourself that you've abandoned.
And breathing out with gratitude that you remember,
You remember that there is nothing broken,
Nothing needing to be fixed.
That you are already whole and enough just as you are.
And feeling that deep,
Deep sense of peace and relief that there is nothing that you need to do.
Not right now in this moment except to be in this stillness,
In this presence,
In this awareness of remembering.
I am whole.
I am enough.
I am filled with unconditioned love.
This is me.
This is who I truly am.
Even if the mind wants to tell other stories,
This deep place of the sacred heart supports you to remember.
Remember your true self that is always whole,
Always connected,
Unbroken,
Boundless,
Infinite.
And place your hands on your heart now and just feel into the restfulness of this remembering.
And return here whenever you've forgotten.
