This is a meditation for you to move through an uncomfortable situation that is either happening at the moment or that has passed.
It is always more beneficial long term to move through an energy as opposed to try to make it go away.
You can go ahead and take a comfortable seat with your back up straight and close your eyes and drop into your body by taking one big inhale through your nose and surrendering through your mouth.
I am going to invite you during the rest of this meditation to be curious and compassionate towards yourself and towards anything that might arise.
What I want you to do is bring to the top of your mind the situation that is bothering you and you can go ahead and tune in with the emotions associated to this.
To help you see and to really help you dive to the core of all of your emotions,
You can open your third eye so on your forehead slightly above your eyebrows you can tune in with your pearl here and go ahead and turn your pearl on itself counterclockwise.
Opening and clearing your third eye of any blocks and allow you to see and really feel all of these emotions associated to this situation.
And so allow any emotions to arise.
Allow you to really peel off every layer of these emotions.
So there might be anger,
Sadness,
Fear,
Judgment,
Betrayal,
Shame,
Anxiety.
And there might even be happier emotions associated to this.
If there is happiness,
Comfort,
Or any positive emotions allow these to arise as well.
From here what we're going to do is have you visualize the energy associated to all of this in front of you.
Let's be curious around how it looks.
So what color does it have?
Does it have different shades?
What size does this energy have?
What shape does this energy have?
Does this energy have a texture?
Does it have a temperature?
Is it cold?
Is it hot?
Does this energy have a smell?
Does this energy have a taste?
Does this energy have a number associated to it?
Does this energy have a sound associated to it?
So you're doing really great.
Now that we've become aware of what this energy looks like,
We are going to have you move through it.
So most of the time when something happens,
We tend to shove this on the side and try to forget it.
And it ends up being buried deep inside and is still affecting us.
So now that we've brought this up to the surface,
We are going to have you move through this energy.
So I want you to step inside the energy and feel as well as see anything that is meant to arise.
And the goal is to have you walk through this energy so that you can emerge from it on the other side and so that you can understand why this was here to serve you.
So go ahead and take in your surroundings now that you are in the energy.
What colors are you seeing?
Are there people around you?
Now start to walk through the energy.
And so this might feel uncomfortable.
A lot of emotions and perhaps past events might arise.
I want you to believe in yourself.
I want you to trust that you are supported.
That whatever you are going through is valid.
It's okay if you don't understand everything that is happening.
You are meant to move through this with ease and so remember to tune in with your breath as you are walking through this energy.
And breathe out anything that is uncomfortable.
Let anything arise as it should.
Let any fear or self-doubt or self-criticism arise.
You're doing really great.
And as you are walking,
You are starting to see the light in front of you.
It is easier for you to move through this.
And you can either pause the meditation and continue to walk or you can emerge on the other side of this energy.
I want you to take in your surroundings of where you are now.
Become aware of what has shifted.
What do you see?
How do you feel?
Go ahead now and turn around and look at the energy that you just walked through.
Notice if it has changed in any way.
Allow it to float away if it wants to.
And allow for yourself to be proud of you for showing up in this way and remembering that everything is energy.
I want you to ground in this moment so send your energy all the way down to the core of the Earth,
Connecting you with the crystalline energy of the Earth.
Go ahead and take the love that Mother Earth has for you back up to your body.
You can take one big inhale through your nose,
Surrender through your mouth and receive a white light shower that is going to cleanse your entire energetic field so that you can be even more at ease and at peace in this moment.
And when you are ready,
You can wiggle your toes and your fingers and you can open your eyes.
