I Know What I Want

Welcome.

My name is Alexandra Love and let's go on a journey together.

We'll start by completely relaxing our bodies.

Take a deep inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Continue breathing and imagine a wave of calming,

Relaxing,

Releasing energy sweeping over your entire body.

Inhale and exhale.

With every inhale we draw in power and with every exhale we release to deeper and deeper states of relaxation.

Continue breathing and imagine this wave of calming,

Relaxing energy sweeping over your body starting at the top of your head.

Inhale the muscles in the top of your head,

Relax and release.

Let this wave of calming energy slowly and patiently make its way down your body.

Let the muscles behind your eyes relax,

Release.

Inhale and exhale and feel the muscles of your cheeks,

Your lips,

Your chin relax,

Release.

Feel any tension in your jaw release.

Allow the muscles at the back of your head to unwind,

Relax,

Release.

Continue breathing and feeling this wave of calming energy floating down your body.

Let the muscles of your neck relax,

Release.

Feel your shoulders relax.

Unwind the muscles of your arms down your biceps into your elbows,

Your forearms relax,

Release.

Feel the muscles of your wrists relax and release.

Let go within the palms of your hands and every muscle and every finger,

All the way down to your fingertips relax and release.

Take an inhale and upon the exhale,

Feel the muscles of your chest relax and release.

Continue breathing and allow the muscles of your torso to relax and release.

Feel the sides of your abdomen.

Feel your spine,

Feel your lower back unwind.

Let go of any tension,

Relax and release.

Continue to breathe and allow this calming,

Relaxing energy to float down your body to the tops of your thighs,

The sides,

The back,

Relax,

Release.

Feel this energy,

This calming,

Relaxing,

Releasing,

Beautiful,

Relieving energy make its way to the muscles in your knees,

Down the rest of your legs to your calves,

Your shins.

Allow your ankles to release.

Take a deep breath in and upon the exhale,

Feel the tops of your feet release.

All the muscles in the bottoms of your feet release,

Your heels,

Your toes,

Every muscle in every toe relax and release.

Allow this calming ocean of energy to wash over your body,

Inside and out,

All around,

Relaxing and releasing.

You can inhale and upon the exhale,

Feel yourself floating into deeper and deeper states of relaxation.

Today we're going to talk about knowing what we want.

You can say these phrases along with this meditation or just sit back and enjoy as you like.

Take a deep inhale and exhale.

Inhale and exhale.

Continue breathing.

Relax and release.

I know what I want.

I know what I want.

I am intelligent and intuitive and I know what I want.

I know what suits me and I know what I want.

I know what suits me and I know what I want.

I know what feels right for me.

I know what speaks to me.

I know what I want.

I know what makes my heart sing.

I know what feels right for me.

I know what I want.

I know exactly what I want.

I know exactly what I want.

I know the details of what I want.

I know how to communicate what I want.

I can think and focus in detail about what I want.

I know what I want.

I know what feels right for me.

I know what makes my heart sing.

I know what makes my soul dance.

I know what I want.

I know what excites me.

I know what I love.

I know what I crave.

I know what I desire.

I know what I need.

I know what I want.

My wants are unique unto this world.

My wants are unique and I can focus on them anytime I choose,

Including now.

My wants are unique.

I can focus on them anytime I choose and I know what they are.

I know what I want.

I know what I want.

The outside world may have distractions.

The outside world may be confusing,

But I know what I want.

When I focus on what I want.

When I focus on that place inside me that knows clearly the things that I want in this life.

I am clear.

I am decided.

I make my choices intelligently.

I make my choices intuitively because I know what I want.

I know what resonates with me.

I know what feels right for me.

I know what resonates with me.

I know what feels right in my heart.

My path is clear because I know what I want.

I know what I want in mind.

I know what I want in body.

I know what I want in soul.

I know what I want.

In my mind I want clarity.

In my mind I want inspiration and love.

In my mind I want fortitude and focus and direction and love.

In my mind I want acceptance.

In my mind I want the unique divinity that is mine to come forth.

I know what I want in my body.

I know what I want in my body.

I want energy.

I want energy and I want health.

I want energy and health and radiance.

I want energy and health and radiance in my body.

I want comfort.

I want comfort and I want health.

I want to grow and I want to learn.

I want to thank my body with every action and every step.

I know what I want for my body.

I know what I want for my soul.

I know what I want in my connection with Source.

I want intuition.

I want compassion.

I want intuition.

I want compassion.

I want clarity.

I know what I want.

I know what I want.

I know what feels right for me and I know what I want.

I can feel what I want growing inside.

What I want is any color I choose.

Growing,

Expanding,

Radiating from the inside out.

What I want radiates from the inside out and grows and expands to the surface of my skin.

As I inhale and exhale,

The energy of what I want bursts forth like a beautiful star beyond my own body.

I know what I want.

I am clear in what I want.

My focus is true.

My love is fierce and I know what I want.

I know that I want love and laughter and comfort and satisfaction and challenges and joy.

I know that I want communication and clarity and intuition and true shared happiness.

I know what I want.

As I inhale and exhale,

This radiant energy of all the things I want guides me in every choice and I am safe in this world.

I am enough in this world.

I know what makes my heart sing.

I know what I want.