I Am Strong

15:39

15:39

I Am Strong

by Alexandra Love

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.3k

This is a lovely and beautiful journey that is focused fully on the relaxing of the mind and body alike with soothing sound and voice. This track makes use of self-affirmative and empowering methods in order to bring you into a state of bliss.

Relaxation Mind Body Empowerment Bliss Body Scan Energy Connection Compassion Strength Energy Flow Source Connection Self Compassion Affirmations Self Affirmations Soothing Sounds Strength Visualizations Visualizations Voices

Meet your Teacher

Orlando, FL, USA

Meet your Teacher

Orlando, FL, USA

Transcript

Welcome. My name is Alexandra Love and let's go on a journey together. We'll start by completely relaxing. Please make sure you're in a comfortable position, Either laying down or sitting up as you wish. Take a deep inhale and exhale. Another deep inhale and exhale. Inhale and exhale. Good. Continue to breathe and we'll start at the top of our heads. As you inhale, Feel yourself drawing in energy and as you exhale, Let it go. Allow each of these parts of your body to release, Relax and find ease. Inhale and exhale. Feel the top of your head releasing. If you'd like to add some slight movements in your body during this process, That's absolutely alright. Whatever helps your body unwind and relax. Feel the relaxation beginning at the top of your head and moving slowly, Patiently, Peacefully down to your forehead. Inhale. Exhale. Relax the muscles behind your eyes. Your cheeks. Your nose. Your mouth. Your chin. Relax the muscles in your jaw. Feel the entirety of your head relaxing. Take another inhale and exhale. Feel the muscles in your neck. Release. Relax. Feel your shoulders give way to the earth. Feel the weight of them supported. Inhale. Exhale. Feel this calming energy floating down your arms, Releasing every muscle bit by bit, Piece by piece. Down your biceps, Past your elbows, To your forearms and your wrists. Feel your hands relax. All the way to the tips of your fingers, Let this energy relax you. On another inhale and exhale, Feel your chest relax. Release. Feel the grip of your spine let go. The muscles in your abdomen relax. Release. Feel your lower back heavy, Weighted, Relaxed. Release. Take another deep inhale and exhale. Feel every organ inside your abdomen relax and release. Let this energy flow down into your legs. The tops of your legs, The backs, The sides. Feel it continue to flow down to your knees, Relaxing, Releasing. Let your calves release. Your shins, Your ankles, Your feet. Feel the tops of your feet, The bottoms of your feet, Your heels, Your toes, All the way to the tips of your toes relax and release. Today we're going to talk about strength. Take a deep inhale and exhale. If you feel comfortable you can say some of these phrases aloud or let them sink into your mind as you wish. I am strong. I am strong and I am capable. I am strong and I am capable and I have a power within me that is unparalleled. I have been through so much and I have such strength to show for it. My strength is not determined by the outside world. My strength is not determined by outside factors. My strength comes from within. I am a powerful, Beautiful, Strong being of light. My strength allows me to walk through the world in confidence. My strength allows me to encounter people in the world and treat them with kindness. My strength gives me compassion. My strength is all powerful. It is never threatened. It is never at a loss. My strength has immeasurable value. I am strong. I am strong and I am powerful. I am strong and I am powerful and I am great. This world may try to tell me who I am, But I know who I am. This world may try to tell me that I am weak, But I know that I am strong. My body is strong. My bones are strong. My muscles are strong. The way my body functions is strong. My mind is strong. My mind is strong. I can look at any situation and see it from multiple perspectives. I can communicate with others in a way that is clear and loving. I can reflect on my day and find things to say thank you for. My mind is strong. My connection to Source is strong. When I wake up, I can feel this connection pulsing through me, Coursing through my veins as an energetic ocean of love. My connection to Source is strong. Throughout my day, I take moments to breathe, Moments to tune into the presence of existence. My connection to Source is strong. When I lay my head down at the end of a long day, I still feel it there with me, Coursing through me, Loving, Accepting, Thankful. My appreciation is strong. I am strong. Every part of me embodies and exemplifies strength, Confidence, Power. I can walk through this world holding my head high, Knowing that I have love in my heart. Power in my movements, Confidence in the choices I make for my life. My strength is unparalleled. My body is full of life. My mind is always inspired. My heart is connected to unconditional love. Every part of me is radiating love, Strength, Confidence, Beauty, And power. I am a divine being. My body is strong. My mind is strong. My connection to Source is strong. I can tune into this truth any time I choose. And I choose now. I imagine my body surrounded by light. I imagine that this light is impenetrable. This light connects me to all the things I want in my life. This light wants me to succeed. This light knows I have the answers that I seek. This light is good. This light is eternal. This light is me. I imagine a small light inside my body. Rhythmically pulsing, Radiating, Growing, Patient and determined. This light is strong. This light is powerful. This light is love. This light is me. The radiance of these two lights begin to blend. As one moves within from around the outside of my body, And the other grows from within, They meet at the surface of my skin. All angles, All curves, All places. And I am light. I am strength, And I am light. I am strong.