I Am Abundant

Welcome.

My name is Alexandra Love,

And let's go on a journey together.

We'll start by completely relaxing our bodies.

Whether you're laying down or sitting up,

Take a deep inhale and exhale.

Relax,

Release.

Inhale and exhale.

Inhale and exhale.

Continue breathing and imagine an ocean of calming,

Relaxing,

Releasing energy flowing over your body.

Imagine you're basking in this energy and also it's finding its way into every fiber of your being.

Relax,

Release.

Take another deep inhale and exhale.

Inhale and exhale.

And continue breathing.

With every inhale,

Draw in power,

And with every exhale,

Relax and release to a deeper level.

Imagine this calming,

Releasing,

Relieving,

Relaxing energy at the top of your head.

Relax and release the muscles at the top of your head and feel it flowing down your entire body.

Relax and release the muscles behind your eyes.

Inhale and exhale.

Release the muscles of your cheeks,

Your lips,

Your chin.

The muscles of your jaw,

Relax and release.

Continue breathing and feel the muscles of your neck relaxing and releasing.

Feel the weight of your body giving itself over to the earth.

Feel the muscles of your shoulders,

Relax,

Release.

Feel this calming energy moving its way down your arms,

Through every muscle,

Through all of your bones,

Down your biceps,

Your elbows,

Your forearms.

Relax,

Release.

Feel your wrists,

Relax and release.

Let go of the palms of your hands,

The backs of your hands,

And every muscle in every finger,

All the way to your fingertips,

Relax and release.

Continue breathing and on your next exhale,

Feel the muscles in your chest,

Relax and release.

Feel the muscles in your torso relaxing,

Releasing,

Feel your spine unwind.

Feel the tension in your lower back,

Relax and release.

Give the weight of your body over to the earth.

Feel this calming energy moving down into your thighs,

The tops of your thighs,

The sides,

The backs.

Relax,

Release.

Feel it moving into your knees,

Relax and release.

Your calves,

Your shins.

Feel the muscles of your ankles unwind and release.

Feel the tops of your feet,

The muscles in the bottoms of your feet,

Your heels,

Every muscle in every toe,

To the very tip of each one,

Relax,

Release.

Continue to breathe,

Inhale and exhale and feel this calming,

Relaxing energy flowing over you like an ocean of peace.

Bask in this relaxation.

As you continue to breathe,

Inhale and exhale.

Inhale and exhale.

Today we're going to talk about abundance.

Continue to breathe and you can say these phrases if you like or lay back and listen as you wish.

Continue to feel this calming,

Relaxing energy sweeping over your entire body into every muscle,

Into every bone,

Through and through.

Relax,

Release.

I am abundant.

I am abundant.

There is so much good in my life.

I am abundant.

I have everything I need and the tools to get the things that I desire most.

I am abundant.

I have so much.

I have so much.

I have love and laughter and joy.

I have relationships.

I have opportunities.

I am abundant.

Sometimes the outside world makes it seem like abundance only means money,

But I know that's not true.

Abundance also means money,

But it's not the only thing.

I am abundant.

I have so much in my life to be thankful for.

I have an abundance of love,

An abundance of joy,

An abundance of laughter.

I have an abundance of money.

I have an abundance of opportunity.

I have an abundance of great ideas.

I am abundant.

I have everything I need.

I have everything I need and I am all I need to be to create exactly the life I want to be living.

I am abundant.

I am abundant in so many things I love.

I am abundant in so many things I'm thankful for.

I am abundant.

I am abundant.

I walk through the world feeling the warmth of the abundance I have within all around me.

I am abundant in mind,

Body,

And soul.

I am abundant in mind.

I have so many good ideas.

I have so many things to be thankful for.

I have so many beautiful thoughts available to me throughout every day of my life.

I have an abundant mind.

I am abundant.

I have an abundant body.

The abundance in my body is so great that my heart is beating.

My blood is pumping.

Oxygen comes into my lungs and I exhale more relaxation and more abundance.

My body is abundant.

I have what I need to move through the world and my abundance shines forth from me.

I am abundant.

My soul is abundant.

Within my soul is contained every answer to every question that has ever existed.

My soul is so abundant that it can guide me along my journey.

My soul is excited for me.

My soul is inspired by me.

I learn from the abundance of my soul and my soul learns from the abundance of my life.

My soul is abundant.

I can feel the abundance of my life surrounding me.

All of my choices,

All of my opportunities,

My ideas,

My love,

My decisions.

My potential is abundant.

I can be anything.

I can do anything.

I am so abundant that I can create and recreate myself at whim.

I am so abundant that I am new every day.

I feel my abundance growing inside.

It starts in that inner place of calm and peace at my core.

My abundance is any color I choose it to be.

It begins to grow and expand with every breath I take.

My abundance is always expanding.

It begins to grow with every breath I take and the light of my abundance expands,

Expands,

And expands until it reaches the surface of my skin.

I am beaming with abundance.

My abundance is from the inside out.

My frequency determines how much of my abundance I can experience.

And as the energy of my abundance grows and reaches the surface of my skin,

It breaks through and radiates like a divine star around me.

My abundance radiates.

My energy precedes me.

I have everything I need.

I know who I am.

I have an abundance of appreciation and love and caring and compassion.

As the radiance of this star bursts forth from me,

I feel my abundance in every way.

I know that I have exactly what I need.

I know that I am exactly perfect.

My abundance radiates and I see the world through the lens of enough.

I see my world through the lens of enough and it brings me such great joy.

My abundance is ever-present.

My abundance is ever-expanding.

My abundance shines bright like the divine star I am.

I am whole.

I am complete.

I am abundant.