Music Hello wonderful people and welcome to this Affirmation Meditation.
An Affirmation is a strong positive statement that enables us to rewire our brains positively.
When we sit in meditation we are able to train our subconscious mind to be stronger,
More positive and more powerful.
By practicing Affirmations on a regular basis can help us live life to the full and on our own terms.
Neuroscientist Dr.
Joe Dispenza explains how powerful our thoughts are.
He said,
Every time we have a thought we make a chemical,
If we have good elevated thoughts we make chemicals that make us feel good,
And if we have negative thoughts we create chemicals that make us feel exactly the way we are thinking.
In that case Affirmations are a fantastic tool to help us feel positive when you are powered.
So let's get started.
If you haven't already sit or lie down.
Gently close your eyes.
Now begin to breathe slowly in and out of the nose.
Now in two three four and out two three four.
Slowly in again three four and out two three four.
Let's do one more slow breath in two three four and out two three four.
I'll now read 11 Affirmations.
If you repeat them in your head or out loud three times and then sit with the words.
How does each affirmation make you feel?
Affirmation number one.
I am calm and relaxed.
I am calm and relaxed.
So again repeat those words three times either in your head or out loud and sit with the words.
Think about how they make you feel.
I am calm and relaxed.
So so Affirmation number two.
My body is strong and healthy.
My body is strong and healthy.
So Affirmation number three.
Now I am confident and trust my intuition.
I am confident and trust my intuition.
It's really important when you say these affirmations either in your head or out loud to really say it in a passionate way with a real intention behind the words.
I am confident and I trust my intuition.
I trust my intuition.
Affirmation number four.
I am loving and kind in all that I do.
I am loving and kind in all that I do.
Sit and think about what it means to be loving and kind in all that you do.
What does it mean to you?
Affirmation number five.
I am grateful for the loved ones in my life.
I am grateful for the loved ones in my life.
So sit and gratitude for a few moments about those loved ones.
Affirmation six.
I seek growth and learning in every day.
I seek growth and learning in every day.
Every day is filled with passion when we look for growth and learning.
Affirmation number seven.
I look for the positives in every situation.
I look for the positives in every situation.
This is a fantastic affirmation to take into your day.
Train yourselves to look for the positive in every situation no matter how hard that might be.
Affirmation number eight.
I love myself and others unconditionally.
I love myself and others unconditionally.
Affirmation number nine.
Abundance flows through me and to me.
Abundance flows through me and to me.
Affirmation number ten.
I embrace life to its full.
I embrace life to its full.
We will only ever get this body once so why not allow yourself to embrace life to the full.
Last affirmation now.
Number 11.
I am powerful beyond measure.
I am powerful beyond measure.
Let those words ripple through your body.
Say them one more time.
I am powerful beyond measure.
Feel free to sit with these affirmations now or to continue your day.
If you have any negative thoughts train yourself to counteract them with three positive ones.
Thank you all ever so much for listening.
Big love to you all.
Namaste.
