02:01

Cultivate Body Love & Acceptance

by Ali B

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
786

This quick guided practice is designed to help you cultivate body love and acceptance at any time that you need it. Affirmations are powerful tools to help us powerfully shape our lives and our reality. Follow along in your head or say them out loud along with the meditation, this is your meditation, do whatever feels right for you. Notice any affirmations that are triggering or feel untrue, these are the ones you need the most and highlight your opportunity for growth.

Body LoveAcceptanceAffirmationsMeditationGrowthSelf LoveGratitudeTrustBody AcceptanceBody TrustImperfection

Transcript

Use this meditation to cultivate self-love and body love.

I love my body.

I am grateful for my body.

I do my best to take care of my body and it takes care of me in return.

I trust my body.

I listen to my body.

I love my body as it is today.

I am confident in my body.

I release any judgment of my body as it no longer serves me.

I love and accept my imperfections.

I am grateful for all my body has allowed me to do and allows me to continue to do.

I am perfectly imperfect.

My imperfections make me beautiful.

I love my body and myself.

Meet your Teacher

Ali BNaples, FL, USA

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© 2026 Ali B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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