The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHello, I'm Hayley, let me introduce myself. I am a certified Life Coach, Clinical Hypnotherapist, and Holistic Practitioner and founder of the dedicated online Women's Therapy practice Alignment Wellbeing. This is a safe, supportive, and holistic-focused space specialising in nurturing Women’s Mental Health, Personal Growth and Emotional and Spiritual Wellbeing. My work focuses on helping Women to thrive in all areas of their lives using a powerful combination of Life Coaching, Hypnotherapy, and Healing as well as evidence-informed therapeutic techniques that include EFT. I have also served as a Mentor and Mental Health Advocate in business and education, and am an established writer and creative. My holistic approach recognises that lasting change occurs when the mind, body, and nervous system are supported together, enabling you to navigate life’s challenges with ease, release limiting beliefs, and realign your life with renewed inner clarity, confidence, and emotional balance.
Read more
•
Anxiety
•
Depression
•
Stress
•
Self Esteem
•
Spirituality
•
Career Counseling
•
Anger Management
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in March 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app