This is a Kabbalistic morning meditation.
This meditation was formed through a collaborative class taught at the Kabbalah Center.
Good morning.
The sun is rising.
It's a beautiful day.
The sun is rising.
It's a beautiful day.
From your first moments,
Your first thoughts are positive.
And as you wake up,
You're greeting your soul.
Start to become aware of your soul.
Your soul chose to come back,
Back to do the work today.
Connected to the light and connected to your soul,
Your soul's journey over many,
Many lifetimes.
Connecting to all the people in your life,
People that you want to send positive energy to.
Situations,
Events,
Friends,
Family.
What's going on today?
Ask from these early morning moments to see it from your soul's point of view.
And as you connect to all the people,
All the events,
All the situations going on in your life,
Ask your soul right now to be connected and to be in it all.
Ask that your actions won't hurt anyone.
That your actions will cause no pain.
That they will only create lights.
And as you ask for this protection to only create good with your actions,
Envision yourself spreading that message to others as well.
Asking for your actions to create only goodness,
To create only light,
To be connected to your soul.
Every situation that you're in is there to help you grow.
Help you grow.
Ask your soul to show you how your day to day will help you grow.
When we as individuals see what's happening,
Ask how does this situation have to do with me?
With my soul,
With my growth.
Asking your soul today to make sure everything is clear.
There are no blockages in your actions.
Only purity,
Only love.
How you speak to others,
How you see the world around you.
Asking how can I help change?
Looking inside.
Every morning waking up asking how can I connect more?
How can I make sure not to create more negativity in this world?
If I can reach that place inside of me every day,
If I can think about this every morning as I wake,
Then my consciousness can be spread out into the world.
It can multiply by thousands and thousands and thousands.
If we look at our lives,
Really look and see in my small manner,
What did I do to create a piece of what's going on in the world?
Look at it and then bring it out to the world.
It's time to start the day.
Start the day in a higher consciousness connected to your soul.
Whenever you're ready,
You can wake up ready to embrace the day.
Good morning.
