For our meditation tonight,
We're going to overcome fears.
We're going to let go of fears.
Take a moment,
Whatever fear comes to mind,
And allow it into your consciousness to be present for just a moment.
If nothing comes to your mind,
Simply focus on any fear in general,
Whether you know it or you don't.
This meditation will work on a vibrational level that's far beyond what your brain is thinking right now.
And as you have that fear in your mind,
Let it go.
We're going to use through this meditation the symbol of our flag as a symbol of who we are.
A flag can be a spiritual symbol,
Symbolizing a coat of arms,
Who you are,
What you represent.
And we're going to use the symbol of a desert as a spiritual place to allow our fears to help us grow.
And with all that in your mind,
Take a deep breath in and release.
Let go,
Uncross your arms,
Uncross your legs.
Breathing in,
Breathing in the lights,
Exhaling any darkness.
And as you breathe in,
Breathe in the lights.
Breathing out,
Releasing.
Visualize your feet.
Allow them to become your roots.
On this journey,
You'll be using your feet in your mind's eye to allow you to walk through the deserts.
Take a moment now,
Ground yourself,
Feel your feet.
Feel them filled with light.
Allow them to take roots.
Allow the earth below you to fill you with lights.
In your mind's eye,
Begin to step forward as you take a journey through the deserts.
And with each step,
Allow yourself to listen to your core.
What does your flag stand for?
Every step in the desert is building your flag.
And your flag is you.
It's who you are,
It's who you represent.
It's everything that you manifest.
Bring into that vision all that you want to be.
And wherever you are in your walk in the desert,
Take a moment and stop.
And plant your flag down.
Let it go deep into the sand below.
Visualize the flag filled with lights.
Remember you are the flag.
Feel your feet filled with lights.
And your body as a column.
Through your experiences,
The winds,
They begin to blow.
And you're so sturdy,
Strong,
Powerful.
You can withstand all these winds.
These winds,
They bring great change.
And you allow them to blow around you.
You feel so strong,
Like nothing can move you.
And you feel a great light growing in your heart.
An enormous warmth filling your body.
And a sense of calm,
Of knowing,
Of allowing.
You take a moment,
You listen to the winds.
You visualize and watch them.
You feel them.
You accept them.
And as soon as you accept them,
There's a quiet and a calm.
You look around and they've stopped.
And your heart feels warm.
Your heart is growing.
And you can see and feel and hear precisely what it is that your heart is meant to do.
And you allow all of this energy inside of you.
And you take it with you.
You take it with you for your journey ahead.
Whenever the winds blow,
You'll be ready and present.
And knowing.
And soon you'll come back to the room,
Back to your body.
Taking all this wisdom of your soul's journey in the deserts.
Of your beautiful,
Solid,
Light-filled flag.
That which represents you and everything that you need to be.
And you'll bring it back with you.
And use it in your journey ahead.
Listen for the counts of three to one.
At one you can open your eyes.
Breathe.
Gently deepen your breath.
Two,
You begin to wiggle your toes and your fingers.
And at one you can open your eyes.
