This is a Kabbalistic heart opening meditation.
This meditation was formed through a collaborative class taught at the Kabbalah Center.
Relax and take a deep breath in and a deep breath out.
Listen to the sound of my voice.
Listen to the music.
Let the music flow into your heart.
Focus on your heart.
Listen to your heartbeats.
Visualize light in your heart.
See a ball of light warming the area of your heart.
See that light inside your heart is growing.
You feel its warmth.
And you know that this is the time for your heart to speak to you.
You're protected.
You're safe.
You're open.
With the help of the light,
This warmth in your heart will help you start a conversation with your heart.
So you can tell your heart all the things,
Everything.
Feel your heartbeats.
Listen.
Feel the white light warming your heart.
Tell your heart that you feel your heart.
I feel you,
Hearts.
Heart,
I have gratitude for your quiet strength,
For your steadiness.
Tell your heart to stop worrying about the future.
To stick with the present.
To take one step at a time.
Thank your heart for working extra hard.
Tell your heart you're sorry for any hurt.
Ask your heart for forgiveness.
Ask your heart to help you to be calm,
To appreciate yourself.
To hold compassion and to have gratitude.
To be open for joy.
Ask your heart to let go of fear.
Ask your heart to be open.
Tell your heart that you can hear it.
Tell your heart that you know it's there.
Ask it to open a little bit more.
I love you,
Hearts.
Give your heart nourishment.
Let your heart feed your soul.
Let your heart be quiet.
Allow your heart to make things happen.
Allow your heart to create your environments.
Allow your heart to be complete and fulfilled.
This is your heart.
Your heart plugs you into a quantum consciousness.
Consciousness beyond the physical.
Feel that light in your heart.
Feel the warmth.
Feel the walls melting away.
Ask your heart to remind you that you volunteered for this life.
Heart,
I volunteered for this.
I volunteered for this.
I volunteered to bring peace to the world.
Healing.
I volunteered to connect to the bigger picture.
I volunteered to break open through the darkness.
I volunteered to just be open,
To be present.
Without thinking what to expect.
I volunteered to accept the past and to let go.
I volunteered to keep moving forward,
To create a new path.
I volunteered to face the present.
I volunteered to face the present and to know it's there for a reason.
I volunteered to love without any expectations.
I volunteered to embrace deep-seated thoughts and not to cover them up.
I volunteered to listen to my heart.
Listen.
Feel the warmth of the light in your hearts.
Just listen.
What's your heart trying to tell you?
What is it that you are not seeing?
Where is your place in the change?
Ask the light of your heart to show you where are all those sparks of light that need to be fixed.
Let the answers come in.
Listen.
Love.
Simplicity.
Let it just be.
Listen to your heart loving you without expectations.
Loving you with patience.
Listen to your heart accepting your past and letting go.
Moving forward.
Discovering secrets.
Just listen.
Allow that light that you feel in your heart to resonate throughout your whole body.
Allow that light to overcome anything that needs to be corrected.
Allow that light to fix.
It's the light that we find in the darkness.
The light that loves us.
The light that's unconditional.
It's the light that will always be with us.
Take that light from your heart.
Share that light.
Ask your heart to show you where that light needs to go.
Beyond yourself.
Out into the world.
Take a few moments sharing that light.
From the heart of your soul to the soul of this world.
Allow yourself to be open.
Open to receive the ability to share.
Plugging into a bigger picture.
Moving forward with an open heart.
Creating a new reality with an open heart.
Your open heart gives and gives and gives to the world.
Take the time to transition from this meditative state.
In a few moments you'll be back.
Filled with lights.
Filled with warmth.
Feeling much better than you did before.
Open.
Understanding.
With love.
With love in your heart.
Whenever you're ready you can start to wiggle your feet.
Move your fingers,
Your hands.
Slowly open your eyes.
Open.
