Let's get started.
Close your eyes.
Relax.
Imagine that there is an anchor in the place of your heart and you let that anchor drop down through your body and all the way into the ground below you,
Grounding your energy and feeling a warmth that's rising up from the ground and through your body.
That warmth is moving up your feet.
It's moving up your ankles.
It's moving up your knees.
It's moving up your thighs.
It's moving up your hips,
Your abdomen,
Your chest.
Moving up your arms.
It's moving up your neck and your head.
It's moving up towards the heavens above you.
Be in that connection for a few moments between your body and the heavens above.
Relaxing your body,
Releasing any blocked energy in your mind.
Relaxing your eyes,
Relaxing your brain,
Relaxing your nose,
Relaxing your mouth,
Relaxing your neck,
Relaxing your shoulders,
Relaxing your chest and your arms,
Relaxing your stomach and your abdomen,
Relaxing your hips,
Relaxing your thighs,
Relaxing your knees and your calves and your feet.
Feeling your body completely relaxed.
Allow yourself to let go,
To be in the moment,
To be in the sacred space that you're creating for yourself.
To renew,
To be in a sacred space that you're creating for yourself,
A space of renewal.
Simply relax your body.
Imagine that there's a light sprinkling of rain.
Imagine that you feel that sprinkling of rain coming down from the heavens above,
Gifting you with renewal.
Visualize what that rain looks like.
Feel it on your body.
Imagine the rain is starting to come down a little bit harder.
Imagine more rain coming down.
Begins to drizzle.
Think about the rain as it begins to wash over your body.
Move your head up towards the sky,
Towards the rain.
Let the rain wash all over you.
Feel the rain.
Notice the connection between the inside of your body.
Use your imagination and pretend that the rain is cleansing you.
Where in your body do you want to ask the rain to fall down?
Imagine and feel the rain pouring down on your body wherever it is that you feel the rain needs to go.
Ask the rain to help you,
To guide you,
To cleanse you.
Looking up at the heavens above,
Imagine that you open up your arms and you allow your chest to rise up in your head to fall back.
Feel that you're opening yourself up.
And all the while the rain falls down.
You listen and you feel and you hear and you experience beauty and the magic,
The healing,
The renewal of the rain.
As it cleanses your body and your mind and your thoughts.
Enjoy that release.
This is real.
This is the unseen reality.
These gifts of renewal are for you.
As you gently move your head back,
As you gently release your body and you notice that the rain slowly stops.
When you check in with your body and you feel lighter,
You feel free,
You feel renewed.
Slowly and gently feel your breath and your chest.
And allow yourself to take a few breaths in.
Slowly and gently breathing in,
Breathing out.
Getting back in touch with your body.
Wiggling your feet,
Wiggling your fingers.
Slowly and gently opening your eyes,
Feeling a sense of renewal.
Time to wake yourself up.
