Welcome to this guided meditation for releasing New Year's pressure.
Get comfortable,
Close your eyes,
Or soften your gaze.
Place both hands on your womb space,
Your sacred center,
Your seat of feminine wisdom.
Even if you don't have a physical womb,
This energy center lives within you.
It's your creative power,
Your intuition,
Your connection to the lineage of women who came before you.
Breathe into your womb,
Feel her.
Your womb holds the truth that the world tried to make you forget.
You are already whole,
You don't need to be fixed,
Transformed,
Or reinvented.
But for the past few weeks,
You've been absorbing messages that say otherwise.
Messages that say you're not enough as you are.
That you need to be new to be worthy.
That this year is your chance to finally become who you should be.
And your womb has been holding all of that pressure.
Today we're going to use an ancient Hawaiian prayer called Ho'oponopono to release what your womb has been carrying.
To speak directly to the pressure,
The expectations,
The toxic messaging,
And let it all go.
Ho'oponopono is a practice of reconciliation and forgiveness.
It has four simple phrases.
I'm sorry,
Please forgive me,
Thank you,
I love you.
These aren't just words,
They're medicine.
And today we're offering this medicine to your womb,
To your body,
To the part of you that's been holding the weight of not enough.
Let's begin.
Take a deep breath into your womb space.
Feel your hands resting there.
Feel the warmth.
Feel the life force.
Your womb has been listening to everything.
Every new year,
New you message.
Every comparison.
Every voice that said you need to change,
Transform,
Level up,
Lose weight,
Be more productive,
Be different.
She's been holding it all.
And now we're going to acknowledge what she's been carrying.
We're not going to speak to the pressure she's holding.
We're going to offer reconciliation.
Imagine all the new year's expectations,
All the pressure to be different,
To be new,
To fix yourself.
Imagine it as a heavy weight sitting inside your womb space.
Can you feel it?
The heaviness,
The tightness,
The constriction?
Your womb was never meant to carry this.
Take a breath.
We're going to speak to this pressure now.
We're going to release it using the four phrases of Ho'opono'opono.
Place your hands firmly on your womb and breathe deeply.
Now speak to the pressure.
Speak to the belief that you need to be new to be worthy.
Speak to the toxic messaging you've absorbed.
Say with me,
I'm sorry.
I'm sorry for believing you.
I'm sorry for letting you into my womb space.
I'm sorry for thinking I needed to be different to be enough.
Please forgive me.
Please forgive me for betraying myself,
For believing the lie,
For letting the world's definition of new override my womb's knowing that I'm already whole.
Thank you.
Thank you for showing me where I've been giving my power away.
Thank you for revealing what needs to be released.
Thank you for this moment of clarity.
I love you.
I love you,
Pressure,
Enough to let you go.
I love myself enough to choose differently.
I love my womb enough to clear her of what isn't mine.
Now breathe.
Feel the pressure beginning to soften.
Now we're going to speak to your body.
The body you've been told needs to be new.
The body you've been pressuring to transform.
Place your hands on your womb and breathe into your whole body.
Say with me,
I'm sorry.
I'm sorry body for not accepting you as you are.
I'm sorry for believing you need to be fixed.
I'm sorry for the diets,
The shame,
The constant criticism.
Please forgive me.
Please forgive me for treating you like a project instead of a sacred home.
Please forgive me for ignoring your wisdom while chasing the world's standard.
Thank you.
Thank you for carrying me.
Thank you for surviving everything we've been through.
Thank you for never giving up on me,
Even when I gave up on you.
I love you.
I love you body.
Exactly as you are right now.
Not someday when you're different right now.
Breathe.
Breathe.
Feel your body receiving this love.
Now,
We speak to the woman you are right now.
Not the new version.
Not the fixed version.
The woman sitting here breathing and being.
Hands on your wound.
Breathing deeply.
Say with me,
I'm sorry.
I'm sorry for not believing that you were enough.
I'm sorry for trying to transform you,
Fix you,
Make you into someone else.
I'm sorry for rejecting the beautiful woman you already are.
Please forgive me.
Please forgive me for the years of not seeing you,
Not honoring you,
Not accepting you.
Please forgive me for chasing who I thought I should be instead of loving who I am.
Thank you.
Thank you for still being here.
Thank you for surviving.
Thank you for healing.
Thank you for being brave enough to stop performing and start remembering.
I love you.
I love you.
I love who you are right now.
I love your wounds and your wisdom.
I love your mess and your medicine.
I love you completely as you are.
Breathe that in.
Let your womb receive it.
You are loved.
You are whole.
You are enough.
Finally,
We speak directly to your womb.
The keeper of your truth.
The holder of your lineage.
The one who's always known you're whole.
Both hands on your womb space.
Breathe deeply.
Say with me,
I'm sorry.
I'm sorry,
Womb,
For not listening to you.
I'm sorry for overriding your wisdom with the world's pressure.
I'm sorry for letting toxic messages into your sacred space.
Please forgive me.
Please forgive me for disconnecting from you.
For not trusting your knowing.
For choosing external validation over your internal truth.
Thank you.
Thank you for holding me.
Thank you for always knowing I'm whole.
Even when I forgot.
And thank you for this moment of reconnection.
Thank you for your infinite wisdom.
I love you.
I love you,
Womb.
I trust you.
I honor you.
I choose to listen to you.
You are my guide home.
Feel your womb.
Feel her respond.
Feel the relief.
The softening.
The return.
She's been waiting for you to remember.
Now with your hands still on your womb,
Take a deep breath in.
And as you exhale,
Imagine all the New Year's pressure.
All the expectations.
All the toxic messaging.
All the belief that you need to be new.
Imagine it leaving your body.
Breathe in.
I am whole.
And breathe out.
I release the pressure.
Breathe in.
I am enough.
Breathe out.
I release the lot.
Breathe in.
My womb knows the truth.
And breathe out.
I remember.
Feel the space opening in your womb.
Feel the lightness.
Feel yourself breathing fully for the first time in weeks.
Your womb is reclaiming her truth.
You were always whole.
You just forgot.
Place both hands on your womb and say one final time.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Thank you.
When you're ready,
Take one final deep breath.
Arriving back into your space.
Bringing in gentle movement by wiggling your fingers and your toes.
And offering your body and your beautiful womb safe,
Tight.
Thank you for joining me in this meditation.
