Hello,
Beautiful soul.
Welcome to this sacred space of healing.
Find yourself in a comfortable position for sleep.
Whether you're lying on your back,
Your side,
Or however your body wants to rest tonight,
Trust that position.
Your body knows what she needs.
As you settle in,
I want you to take a deep breath in through your nose and release it slowly through your mouth.
Again,
Breathe in and let it all go.
One more time,
Deep breath in and release everything you've been carrying today.
Tonight,
We're here to honor your womb,
Your sacred center,
The seed of your creative power,
Your intuition,
And your life force.
Whether your womb holds physical challenges right now,
Fibroids,
Cysts,
Endometriosis,
The changes of perimenopause,
The grief of infertility or loss,
Or whether she's holding old emotions,
Trauma,
Or unexpressed creativity,
She deserves healing.
She deserves love.
She deserves your presence.
You are safe here.
You are healed and your body is wise.
Let's ground your body down into the earth.
Feel your body making contact with the surface beneath you,
Your head,
Your shoulders,
Your back,
Your hips,
Your legs.
You are supported.
The earth is holding you.
Imagine roots growing from the base of your spine,
From your womb space,
Down,
Down,
Down into the earth below you.
These roots travel through the floor,
Through the foundation of your home,
Down into the soul,
Past the layers of earth,
Deep into the core of the planet.
Your roots anchor into the earth center,
Warm,
Stable grounding.
And now draw earth energy up through these roots,
Rich,
Nourishing,
Healing earth energy rising up through the soul,
Through the foundation,
Through the floor,
Into your body.
Feel it entering through the base of your spine,
Moving into your womb space,
Feeling your pelvis with warm,
Earthy,
Grounding lights.
You are connected.
You are rooted.
You are healed by the earth herself.
Now,
Bring your awareness to your womb space,
Your sacred center.
If it feels safe and comfortable,
Place your hands gently on your lower belly.
If that doesn't feel right for you tonight,
Simply bring your awareness to this space without touch.
Honor whatever feels true for your body.
Take a moment to acknowledge your womb exactly as she is right now.
Without judgment,
Without shame,
Without needing her to be different,
Just acknowledgement.
Your womb has been holding so much for you.
Maybe she's holding physical challenges,
Growth,
Pain,
Inflammation,
Hormonal shifts,
The absence of what you hoped would be there.
Maybe she's holding emotional weight,
Unexpressed grief,
Old trauma,
Creativity that never had space to birth itself,
Pleasure that was taken or denied,
Words you swallowed instead of speaking.
Maybe she's holding generational wounds,
Patterns passed down through your mother's line,
Stories your ancestors couldn't release.
Your womb has been storing all of it,
Protecting you,
Doing her best to keep you safe.
Can you thank your womb for this,
For all the ways she's tried to hold you,
Protect you,
Carry what you couldn't carry alone?
Say to her,
Either out loud or in your mind,
Thank you for holding what I couldn't hold.
Thank you for protecting me.
Thank you for your wisdom.
And now gently,
Lovingly,
If it feels right,
Tell her,
I'm ready to help you release this now.
You don't have to hold it all anymore.
I'm here.
We can do this together.
Imagine that your womb space begins to glow,
A soft,
Warm light emanating from deep within.
And as this light glows,
Your womb begins to show you gently,
Safely,
What she's been holding.
Maybe you see an image,
A memory,
A feeling,
A color,
A sensation,
A knowing.
Whatever arises,
Witness it with compassion.
You don't have to fix it,
Just witness,
Just hold space.
Now,
Imagine that with each exhale,
You're releasing what your womb has been storing.
Breathe in,
And as you exhale,
Release the unexpressed grief.
Breathe in,
And as you exhale,
Release the old pain.
Breathe in,
And as you exhale,
Release what was taken from you that you never got back.
Breathe in,
And as you exhale,
Release the trauma stored in your tissues.
Breathe in,
And as you exhale,
Release the creativity that was never birthed.
Breathe in,
And as you exhale,
Release the weight you've been carrying that was never yours to hold.
Feel your womb beginning to soften,
To release,
To let go.
She doesn't have to heal completely tonight,
But she's softening,
Opening,
Remembering that she's allowed to release what no longer serves her.
Your womb is safe.
Your womb is sacred.
Your womb is worthy of healing.
You are not alone in this healing.
Call in your ancestors now.
The women in your lineage who understand womb pain,
Womb trauma,
Womb wisdom,
Womb power.
The grandmothers who came before you,
The ones who survived,
The ones who are healed now and want to help you heal too,
They are here with you.
Call in your spirit guides,
Your helping spirits,
The energies that support your highest good and your deepest healing.
They are here with you.
Ask them now if it feels right.
What do I need to know about my womb?
What is she teaching me?
What wants to be healed?
And then listen.
Your ancestors and guides are sending healing light into your womb now,
Golden,
Warm,
Loving,
Safe.
This light wraps around your entire womb space like a gentle embrace.
Not forcing anything.
Not demanding that anything change.
Just loving,
Just healing,
Just holding.
You are supported by generations of women who have walked this path before you.
You carry their strength,
Their resilience,
Their healing.
You are not alone.
Now if it feels safe,
Place both hands on your lower belly again.
Feel the warmth of your own hands,
The weight of them,
The love in them.
If touch doesn't feel safe right now,
Simply imagine placing your hands there energetically.
Your intention is enough.
And speak to your womb the way you would speak to someone you deeply love who's been hurting.
I love you.
I see you.
I'm sorry you've had to carry so much.
You are beautiful.
You are sacred.
You are powerful.
I trust you.
I trust your wisdom.
I trust what you are teaching me.
Imagine that love pouring from your hands or from your heart into your womb,
Filling every cell,
Every tissue,
Every space that's been holding pain,
Grief,
Or trauma.
This love doesn't demand that anything shrink or disappear.
It doesn't demand perfection or immediate healing.
This love simply says you are healed.
You are safe.
You are worthy exactly as you are.
Your womb begins to glow with this love,
Firm,
Golden,
Peaceful,
Safe.
And your entire body relaxes deeper,
Softer,
Trusting.
Knowing that healing doesn't have to be forced.
It can be gentle.
It can be slow.
It can unfold in its own time.
As you continue to rest here,
Your body is doing the sacred work of healing.
You don't have to try.
You don't have to force anything.
You don't have to be further alone than you are.
Just rest.
Just trust.
Just be.
Your breath is slow and steady.
Your body is heavy and relaxed.
Your womb is warm and healed.
The earth continues to hold you.
Your ancestors continue to surround you.
Your spirit guides continue to send you love and healing.
You are safe.
You are whole.
You are exactly where you need to be.
Now,
As you drift into sleep,
Know that this healing continues throughout the night.
Your womb is releasing what's ready to be released.
Healing what's ready to be healed.
Remembering her sacred power.
Sleep deeply,
Beautiful one.
You are healed.
You are loved.
You are healing.
