01:00

Poem: The Other Side

by Alyssa Kuzins

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149

A poem Alyssa wrote to celebrate the feeling of when you make it to the other side of grief, pain and trauma. It feels like spring after the longest winter. A sensory experience set to uplifting music and calm waves to finish, close your eyes and breathe calmly. Music by Dan Henig

GriefPainTraumaUplifting MusicCalm WavesBreathingResilienceAcceptancePositivityGrief ManagementEmotional ResiliencePositive OutlookCelebrationsPoemsSensory Experiences

Transcript

And one day you're on the other side No longer sideways you got through the waves grief comes in waves Sometimes for days days months years no longer gasping grasping Clear Headed clear skies are up ahead.

It may not be gone forever In fact,

I'd be naive to say it was oh How it was But I know in my bones that I chose to get up today and the Sun was shining I didn't feel like pining or whining.

I would never tell a greever She's whining but bring me a glass of wine because I'm on the other side

Meet your Teacher

Alyssa KuzinsPittsburgh, PA, USA

More from Alyssa Kuzins

Related Meditations

Related Teachers

© 2026 Alyssa Kuzins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else