When To Practice Yoga Nidra

In this video, you will learn the best time to practice Yoga Nidra. You can practice it at any time, whenever you need a rest, a reset, or you want to reconnect with your deeper being. Some people love practicing first thing in the morning because it creates a grounded, calm energy for the day ahead. Others practice in the afternoon when their energy naturally dips or their stress levels rise, and many people use it in the evening to help transition into restful sleep.