Welcome to the Feng Shui Five Elements Meditation.
Sit in a comfortable position,
Elongating your spine and gently breathing in and out through your nose.
Just relaxing and being aware of your breath.
Inviting you to gently close your eyes and bringing your gaze to your heart center.
Gradually allowing the external world to fade from your awareness.
Taking a nice deep inhale and exhale.
Breathing in the element of water,
Inhales through your nose and exhales through your mouth.
It could be a running stream,
A waterfall,
Whatever body of water that comes to you.
Smelling the water,
Hearing the graceful sounds of moving water.
Open to receiving the cleansing that the water offers.
Purifying every cell in your body,
Mind and soul.
Washing away anything that no longer serves you.
Feeling a sense of renewal and rejuvenation.
Just as all of life has a cycle,
Water is so beautifully feeding the wood element.
Inviting in the element of wood,
Inhale through your nose and exhale through your mouth.
Hearing the sounds of the leaves blowing in the wind.
Seeing the trees dancing eloquently.
Smell the bark of the trees.
Wood element represents growth and creation.
Feeling the grounding the trees have to offer as the roots go deep down into the heart of Mother Earth.
Feeling the illumination as you reach up for the divine as the leaves do.
They go towards the heavens and light.
Grounded in where you stand.
Centred in who you are like the trunk of a tree.
The creative cycle in nature as the wood feeds the fire element.
Inviting in the element of fire,
Inhale through your nose and exhale through your mouth.
Hearing the crackle of the fire.
Seeing the flames meditatively flickering.
Feeling the fire.
Feeling the warmth that it offers you.
Seeing the fire element melting away any anger,
Fear or sadness and replacing it with love and hope.
You are infused with the passion,
A sense of purpose,
Strength,
Aliveness.
Fire then feeds the earth like a volcano creating a mountain.
Inviting in the element of earth,
Inhale through your nose and exhale through your mouth.
Seeing a mountain stand before you filled with strength and protection.
Feeling stability in all areas of your life.
Feeling a deep sense of peace,
Knowing that all is well and that you are safe and supported.
As the creative cycle continues,
Earth then feeds the metal.
Inviting in the element of metal,
Inhaling through your nose and exhale through your mouth.
Seeing the element of metal such as gold or silver.
Seeing that it has the power to cut away anything less than love.
Feeling the sense of clarity,
Calm and serenity that the metal element carries.
Feeling the abundance that comes flowing in,
Streaming into your life.
Knowing that everything comes to you exactly as you need it.
Trusting in the perfection that life so beautifully offers.
Feeling full circle,
Metal element then feeds the water.
Deepening your breath,
Bring your hands together at your heart center,
Vigorously rubbing your hands together.
Consciously bringing this healing energy and love and kindness through your heart into your hands.
Place the palms of your hands over your heart,
Allowing the heart to absorb all this powerful energy from Mother Nature.
When you feel complete,
Gently opening your eyes.
