You're listening to Amethyst Meditation,
Inner peace for everyday life.
Welcome to this guided meditation practice for confidence,
Beauty,
And self-love.
Today we are going to rewrite our energy field.
To begin,
Take a deep breath in and on the exhale let your eyes close.
Take another deep breath in.
On the exhalation,
Let your shoulders relax.
Continue to breathe deeply and evenly,
Letting the day go.
We are coming back to center.
We are coming home to ourselves.
Feel the earth beneath you supporting you.
Turn your attention within.
Imagine you are sitting in a crystal glass bubble.
This bubble has an energy of compassion and safety.
Contained within it is your own unique energy,
Beauty,
And wisdom.
This is a place where you can be completely yourself.
You may sense special colors or feelings that are unique to you.
With this protective glass bubble around you,
I invite you to bring to mind ways that you've been hard on yourself.
Criticisms,
Insecurities,
Insults,
And demands.
Imagine these words are written all around your bubble in a dry erase marker.
Each of us will have different words and phrases that are looming or large and that seem to repeat over and over again.
They cloud our vision,
They skew our perception of ourselves,
And they block our ability to let our true light shine.
Now imagine a beautiful goddess walking towards you.
She is a goddess of love.
She wears a star of light at her forehead that sees the truth of all matters and the beauty in all things.
In her hands,
The goddess holds a silver cloth.
With a gentle sweeping motion,
She wipes around the outside of your glass bubble and completely clears all criticisms,
Insults,
And labels from your energy field.
The crystal bubble around you is now sparkling clean again,
With only your own beautiful unique energy shining inside.
The goddess holds up a beautiful feather pen and begins to write all the words that describe the real you in golden ink all around the outside of your bubble.
Words like strong,
Loving,
Beautiful,
Intelligent,
Worthy,
Free.
Take a moment to take in and enjoy all the beautiful words she is writing.
She knows you and she can see the truth of who you are.
Notice as the light and colors inside your bubble begin to glow.
As you breathe in and out,
Imagine embodying the energy of these new words.
Feel them wrapping around you like an invisible cloak.
Silently in your heart,
Thank the goddess that has appeared to you and know that she is a part of you,
Representing your own inner light and divine beauty.
She kindly bows her head to you and peacefully walks away into the light.
Begin to deepen your breathing and come back into your body and into the room.
Remember this goddess that lives inside of you.
Begin to rewrite your story with compassion and love as she has.
Tap into your self-worth and unique beauty as a wonderful human being.
Take a deep breath and as you're ready,
Open your eyes.
