Love Activation

Hello and welcome to this short practice to activate the frequency of love within you and all around you so that you can use this powerful energy throughout your day.

My name is Amy Pat Tee and I'll be your guide and we're gonna start in a comfortable seated position and once you've settled in if you'd like go ahead and close your eyes and let's just start with a few deep breaths so go ahead and breathe in through your nose and open your mouth exhaling letting go let's do that twice more inhaling through your nose and sighing out through an open mouth letting your body relax and one more time deep breath in through the nose breathing out through an open mouth arriving here in the present moment and then just begin to smooth out your breath allow your breath to become smooth and even rhythmic stretching out your inhales and exhales a little bit and as your breath becomes more balanced let your jaw release let your shoulders drop away from your ears and feel the parts of your body touching the floor whatever is beneath you feel those parts becoming heavy and and press down through those parts a little bit to sit up just a bit more tall and bringing your attention to your heart and beginning to direct your breath into your heart space and as you maintain your awareness here with your heart I'm gonna guide you through an energy clearing as well as an energy activation so that you can begin to remember reclaim and embody this essential state of love within you so you can just hear my words as if they're your own or if you prefer you can repeat these words after me the clearing statement goes like this I clear now any negative energy blocking my heart and my whole self from attuning to and embodying the frequency of love take a nice deep breath in imagine lifting this negative energy up and out of your body and then as you exhale breathe out through an open mouth and visualize this energy moving into a garbage can to symbolize to the universe you are letting it go you don't have to know exactly what these blockages are just know that they don't serve in your highest and best interest and they're blocking this frequency of love from being activated inside of you I'm gonna say this clearing statement once more I clear now any negative energy blocking my heart and my whole self from attuning to and embodying the frequency of love so again just take a nice deep breath in from the tips of your toes draw that energy all the way up through your body and as you breathe out through an open mouth send that energy into a garbage can symbolizing you are letting it go beautiful so now that that energy is out of the way let's activate love again you can hear my words as your own or repeat this activation statement after me I activate now the energy of love in my mind my heart soul and spirit and in my physical body and in the space around my body and to activate the vibration of love so I can use this energy in all that I do today so again just breathe in as you're inhaling you are highlighting this energy inside of you and as you breathe out you are amplifying this energy you're letting it spread out you're turning up the volume on it so keep breathing like that and I'll read it one more time I activate now the energy of love in my mind heart soul and spirit in my physical body and the space around my body and to activate the vibration of love so I can use this energy in all that I do today so again just breathe in breathe out feel this energy being turned on and lit up inside of you this energy is always here with you but it gets covered up it gets blocked especially when we become disconnected with our truth so notice how you feel after that short little clearing and activation how do you feel on the inside we're gonna seal this energy in this activation of love we're gonna seal it in to your body your mind your heart your soul and your spirit by taking three final deep breaths so go ahead and just breathe in through your nose if you'd like you can exhale through an open mouth repeat that twice more sealing in this frequency of love know that you can return to this energy at any point throughout your day you can activate love at any time simply by saying I activate love right now and if anything comes up that feels like it's blocking you from experiencing love it's keeping you from feeling love you can clear it right you can say I clear now and then fill in the blank whatever it is that might be blocking you from that experience this is a tool that you have access to all of the time and love is here for you all of the time choose to connect with it choose to align with it choose to embody it choose to use it throughout your day thank you so much for joining me for this activation meditation sending you big love