03:00

Finding Peace - Create A Peaceful Space

by Andrew Johnson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

This 3 minute meditation invites you to imagine a place where you feel safe, happy, and at peace, engaging your senses to deepen the experience. By visualising this peaceful space, you cultivate a strong sense of inner peace that you can carry with you throughout the day.

MeditationVisualizationInner PeaceSensory ImageryBody AwarenessSafe SpaceGuided VisualizationInner Peace Cultivation

Transcript

So taking some time to sit down and make yourself comfortable,

With your feet on the floor,

With your hands on your lap.

Taking a slightly deeper breath in and out and as you exhale,

Closing the eyes,

Connecting with the breath,

Slowing down,

Switching off.

I'd like you to remember a place that brought you peace,

A place where you felt safe and comfortable,

Happy and contented,

A place that felt so peaceful that it generated feelings of deep inner peace.

Imagine,

Sense,

Pretend,

Visualise that place now.

Remember what it looks like,

Are there people there with you or are you alone,

It feels so peaceful.

What do you hear,

Is there gentle music or sounds of nature or conversation or silence,

Whatever you hear,

It's ringing about feelings of peace,

Are there smells and tastes and how does it feel?

Where do you feel that energy,

That emotion of peace,

Notice it within your body and expand it within you and bring back that feeling of inner peace as you have a gentle stretch,

A slightly deeper breath in and out and open your eyes,

Returning to the day.

Meet your Teacher

Andrew JohnsonPortugal

4.8 (423)

Recent Reviews

Ric

February 5, 2026

Thank you Andrew for guiding me to a calm quiet peaceful memory with you thoughtful practice Peace be with us 🙏🏻🖖🇨🇦

joe

December 11, 2025

this was beautiful thank you for helping me. Find a safe comfortable peaceful space. Namaste, my friend. Have a beautiful day.

Pamela

July 18, 2025

I felt a deep sense of relaxation and calm -thank you Andrew.

Marion

March 28, 2025

Thank you for taking me home to my happy place. This was perfect for today when I wanted only a little guidance before meditating on my own in silemce.

Stacey

March 19, 2025

Short yet powerful and grounding! Thanks Andrew 😊😊

Patty

February 26, 2025

The perfect start to a longer meditation or quick reset. Thank you.

Sue

February 24, 2025

Such a calming voice and guidance. This will become a favourite go-to after a hectic or upsetting day, gently bringing me to a state of relaxation. Thank you.

Shelagh

February 23, 2025

Excellent! A lovely meditation.😌 Thank you Andrew. 🌈🙏

dineywhit

February 17, 2025

💖amazing how quickly and deeply I "went there" with this meditation💖

Shelagh

February 17, 2025

Lovely, thank you, Huishinuish Beach on Harris in Feb, only me and the waves, bliss 🙏🕯

jeNNifer

February 17, 2025

To my favorite teacher in the entire world... Thank you for this short relaxing medi. I was on the beach again, in my favorite hammock. Did not want to come back. I really needed this peaceful medi tonite as I am going thru so much w/ my parents & me feeling ill. It's a lot of stress on me. Thank you for always being there for me Andrew, & being my calming influence for a whole decade! 😁🙏🏻✨️🌟✨️🙏🏻😊😇

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© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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