Good morning.
It's time to set your energy and intentions for this new day.
Move into a position of comfort and relaxation and close your eyes.
This is the start of your day.
So in the next few moments,
You will have the opportunity to create a positive start to this day and every day from now on.
You will have the opportunity to increase your energy levels for today and every day from now on.
You will have the opportunity to create beneficial habits for this day and for every day from now on.
Pay attention to the flow of your breathing in and out.
Notice the flow of your breathing in and down and up and out.
Take your breathing a little deeper and a little slower to relax your body a little more.
That's right.
And as your body relaxes,
Your mind becomes open and receptive to positive,
Beneficial,
Healthy suggestions.
And in this relaxed,
Drowsy,
Still sleepy state,
Your mind accepts these suggestions and allows them to become part of you.
Part of your inner programming,
Helping you remain positive,
Healthy,
Aware,
Happy and vibrant for the rest of today and for every day from now on.
As I suggest these positive changes,
You can repeat them back to yourself,
Silently,
Privately,
But also with feeling,
With energy,
With passion,
With certainty.
And with the knowledge that your mind will only act on suggestions if they're recognized to be working for your highest good.
So let's begin.
Today and every day,
I look for the positive in every situation.
Today and every day,
I drink more healthy,
Fresh water.
Today and every day,
I choose healthier,
More nutritious foods.
Today and every day,
I show gratitude for all that I have.
Today and every day,
I am mindful of my actions.
Today and every day,
I take a few moments every hour to relax and stretch.
Today and every day,
I practice random acts of kindness.
Today and every day,
I choose happiness.
Today and every day,
I find it easy to make decisions.
Today and every day,
I look after my health.
Today and every day,
I take a little time away from technology.
Today and every day,
I choose to exercise a little.
Today and every day,
I remain positive.
Allow these statements to sink deep down within you.
Allow them to become part of your everyday thoughts and actions.
And bring your awareness back to your breathing now.
Notice the movement of your body as you breathe in and out.
Imagine that there is an unlimited amount of universal energy that you can call on at any point.
When you breathe in,
Your inhalation is accessing this natural life energy.
And when you breathe out,
You can send that wonderful energy to parts of your body.
Energizing,
Tingling,
Refreshing.
Breathe in the energy now.
Breathe out and energize your hands.
Tingling,
Refreshing,
Energizing.
Really feeling.
Breathe in and out.
Breathe the energy into your arms.
Feel your arms filling with wonderful life energy.
Breathe in.
Bring in the energy.
Breathe out.
Feel your feet with that energy.
Breathe in.
Bring in the energy.
Breathe out.
Send that energy to your legs.
Feel them tingling,
Filling with energy.
Breathe in.
Breathe out and fill your stomach and lower back with energy.
This may feel like excitement to you.
Breathe in.
Breathe out and fill your chest and upper back with energy.
Feel the tingling.
Isn't it wonderful to feel your body re-energizing after a good night's sleep?
Breathe in.
Breathe out.
Energize your shoulders and your neck.
Breathe in.
Bring in the energy.
Breathe out.
Fill your face with that energy.
Tingling,
Refreshing,
Re-energizing.
Breathe in.
Breathe out and send the energy to your brain.
Filling you with new thoughts,
New awareness,
New creativity.
From the bottom of your feet to the top of your head and down to your fingertips,
Your body's re-energized.
Breathe in the energy.
Breathe out and turn up the energy in every part of you.
Breathe in.
And out,
More energized.
Breathe in.
Breathe out.
You can achieve anything you wish today.
Breathe in.
Breathe out.
Filling yourself with vibrant life energy.
Tingling,
Refreshing,
Re-energizing.
Breathe in.
Breathe out.
Energized.
And now you're ready to start your day.
Your body is relaxed and yet fully recharged and re-energized.
Your mind is calm and clear and yet fully restored with perfect memory,
Awareness,
Creativity.
So as I count from one to ten,
You're finally and fully waking up.
But bringing back energy,
Affirmations,
Stamina,
Positivity,
Confidence,
Drive and determination.
Ready to start a wonderful day.
One,
Two,
Three,
Coming back up energized and focused.
Four,
Five,
Six,
Have a stretch.
You're fully energized and focused.
Ready for the day.
Seven,
Eight,
Nine,
Ten.
Open your eyes,
Fully energized.
This is your day.
Make it wonderful.
Thank you.
