Lesson 1
Body Scan - Self-Care
The first session features a simple body scan, a wonderfully simple technique for self-care. Take your time with this and if you can, try practicing the techniques without the audio between listens. This really deepens the process.
read more
Lesson 2
Body Breathing - Calm Nervous Feelings
The breath is our ”anchor” in times of stress and anxiety. Today is all about learning to calm nervous feelings using your breath. Notice where in your body you are feeling the negative energy and focus gently there with the breath.
read more
Lesson 3
Creativity About Money - Financial Stress
Today's mindful moment is about money. We often find ourselves stressed about our bank balance, then anxiety and uncertainty come to mind. It’s nice to create a mindful practice around money. This opens you up to greater creativity about money and finances.
read more
Lesson 4
Expanding Compassion - Empathy
Use this session to bring some compassion for yourself into your energy. We are all guilty of beating ourselves up for not thinking we are good enough, or having repeated negative inner chat. This technique is about bringing compassion back to your body.
read more
Lesson 5
Change The Voice - Inner Critic
As human beings we often have an inner critic, a negative nagging voice in our head, perhaps there’s one or two statements that you continually hear, negative self-talk. This session will teach you a simple technique to change this voice.
read more
Lesson 6
Carry The Breath - Morning Mindset
Sink down into the breath, noticing the flow of air, in through the nostrils, and down, and up and out.
Learn how to carry this relaxing breath throughout the day. You may find yourself using this technique naturally during the day.
read more
Lesson 7
Letting Go - Evening Wind Down
Use this session to create a gap between day and evening. Let go of anything you are carrying that no longer serves you. Learning this technique can really help with letting go of any daytime unwanted energy and thoughts.
read more
Lesson 8
Eat For Energy - Self-Care
At times of uncertainty when we are feeling scattered, anxious, or stressed, we often turn to the common tranquilizers: fast foods, quick foods, and unhealthy foods. Today's exercise is about becoming mindful of what we eat and gently shifting to more natural, nutritious, colorful, energy-filled foods.
read more
Lesson 9
Melting Away - Calm Nervous Feelings
A gentle and effective body scan to melt away any nervous feelings. With a little practice, you will be able to use this technique at any point. Try using the technique on your own without the audio to get more and more used to the procedure
read more
Lesson 10
Don’t Sweat - Financial Stress
There is a famous quote: ”Don’t sweat the small stuff.” But remember, it’s all small stuff. In times of financial uncertainty and anxiety, it’s easy to get caught up in some of the little problems in life, as we focus on these problems, and very often, they can become all-consuming.
Today's mindful moment is about starting to recognize what you are in control of.
read more
Lesson 11
Feeling Connected - Empathy
Creating a mindful energy connection with loved ones can be hugely beneficial and with practice, it can almost be an automatic connection. This is hugely needed in todays fast paced world where we get caught up so easily in our own situation.
read more
Lesson 12
Is This Real - Inner Critic
Very often, we find ourselves dealing with inner criticism, inner chatter that very often is negative and detrimental. Today's exercise is noticing those thoughts, stopping and connecting with your breath once again, and asking yourself, is this thought based on reality?
read more
Lesson 13
Clear Your Mind - Morning Mindset
Today's mindful technique is about creating clarity of thought and clearing your mind in the morning. This will really set you up for a more peaceful, productive and creative day. This can start a positive morning habit.
read more
Lesson 14
Muscle Relaxation - Evening Wind Down
Today's mindful technique is about creating clarity of thought and clearing your mind in the evening. This should help tremendously with the descent down into sleep. Relax the body and the mind will follow. Relax the mind and the body will follow.
read more
Lesson 15
On The Hour Mindfulness - Self-Care
Today's mindful technique is about creating an hourly habit for one minute of eyes closed connection with yourself. You may be surprised as to the benefits of this. This can be transformational to many people.
read more
Lesson 16
Shift The Energy - Calm Nervous Feelings
Learn to shift nervous energy, emotions and feelings with this simple technique. Once learned, it can be used ”eyes open” on a daily basis. This is a great track to listen to in the morning before a days work.
read more
Lesson 17
Gratitude - Financial Stress
In times of financial uncertainty that causes stress and anxiety, it’s easy to forget what we do have. For most of us, we tend to focus on what we don’t have. So today, in this technique, I want you to develop a sense of gratitude for what you have.
read more
Lesson 18
Grounding Yourself - Empathy
Connecting to the floor or ”grounding yourself” is a wonderfully effective way of bringing yourself into the moment and connecting with your empathy. This is a wonderful technique to use "eyes open" in meetings.
read more
Lesson 19
Mute Button - Inner Critic
Most of us, without even realizing it at times, are faced with a bombardment of criticism from our inner selves. Questions, concerns, worries. This is so natural that at times we just accept it as the norm. But they are merely within your mind.
This practice will help you find a wonderful mute button.
read more
Lesson 20
Energize For The Day - Morning Mindset
Use this technique every morning to bring natural energy into your body and mind and top up your ”batteries” for the day. When we start our days "recharged" we are more mindful, creative and productive.
read more
Lesson 21
Quietening The Mind - Evening Wind Down
Use this mindful ”visualisation” to quiet the mind for a relaxing, enjoyable evening. This will help with sleep, relaxation and peace of mind not only for the evening, but for the following days. Don't be fooled by the simplicity of this technique.
read more
Lesson 22
Sleep Habits - Self-Care
The best way to set yourself up for a good night's sleep. Create better sleeping patterns and benefit from increased energy, a clearer mind, and more creativity the next day. This can easily become an evening habit that you will miss if you don't do it.
read more
Lesson 23
Warming The Hands - Calm Nervous Feelings
A lovely little technique to bring heat into the hands and then transfer the heat to parts of your body that need relaxation and rest. This can also be useful for any discomfort you may feel in your body at times.
read more
Lesson 24
Law Of Attraction - Financial Stress
I want you to bring to mind a goal that you have set for yourself, a wish, a dream, I want you to see and hear and smell and taste and feel what it would be like to have achieved that goal. Use the Law of Attraction to set your inner mind on the best path to success.
read more
Lesson 25
Heart Meditation - Empathy
Bring in a connection to your heart and learn to bring empathy and understanding to this most powerful part of you. This is so powerful in these times of feeling unsure and especially when you are feeling lonely.
read more
Lesson 26
Remove The Color - Inner Critic
Many of us have intrusive thoughts. An inner critic, sometimes it’s a voice, and sometimes it’s a little movie, replaying something that we did, something that makes us feel uneasy. It’s time to take control of that little movie, that inner criticism with a marvelous mindful technique.
read more
Lesson 27
Stomach Energy - Morning Mindset
Use this mindful stomach meditation technique to generate positive energy for the day ahead. For many of us, we hold tension and feel anxiety in our stomachs. Changing the focus on positive energy can be transformational.
read more
Lesson 28
Shake It Off - Evening Wind Down
Today's practice is a standing technique. Useful after a busy day of working and concentration. Shake off the tension and enjoy a more relaxed evening. This may seem unlike a meditation you have tried before, but it can really make a positive difference.
read more
Lesson 29
Calming The Mind - Work Stressors
One of the simplest ways to quieten the mind is to take energy from the mind and shift it into the body. This works beautifully with a little gentle practice. Once you integrate this technique into every day life, this will start to shift.
read more
Lesson 30
Affirmations - Find Peace
Affirmations are short, positive statements, made in the present tense that when you repeat them silently and privately to yourself make a positive impact on the inner mind. Use this technique when you need an inner ”pat on the back.”
read more
