So,
Let's begin our journey by finding a quiet and peaceful space where you won't be interrupted.
As always,
You can choose to sit or lie down,
Whichever feels more comfortable for you.
You can close your eyes and take a moment to release any tension from your body.
Allow yourself to sink into the surface beneath you,
Feeling fully supported,
And I invite you to turn your attention to your breath.
Take a slow,
Deep inhale through your nose,
Allowing your lungs to fill completely with air,
And hold for a moment at the top of the breath,
And then exhale fully through your mouth.
So you take a deep inhale through your nose,
You hold it for a moment,
And then you exhale fully through your mouth.
Repeat this process a few times,
Feeling your body relax more deeply with each exhale.
Now turn your attention to your breath.
Take a slow,
Deep inhale through your nose,
Allowing your lungs to fill completely with air,
And hold for a moment at the top of the breath,
And then exhale fully through your mouth.
Take a deep inhale through your nose,
You hold it for a moment,
And then exhale fully through your mouth.
Repeat this process a few times,
And feeling your body relax more deeply with each exhale.
Now bring your focus to your solar plexus,
The area in the middle of your abdomen.
And here,
Visualize a small bright flame.
This flame is your inner fire,
The symbol of your passion,
Your creativity,
And your transformative power.
It is a warm,
Inviting,
And powerful light that resides within you.
And as you take your next inhale,
Imagine this flame growing brighter and warmer.
And as you exhale,
See the warmth of this flame spreading throughout your body,
Filling you from head to toe with strength and energy.
So imagine this flame growing brighter and warmer as you inhale,
And as you exhale,
You see the warmth of this flame spreading throughout your body,
Filling you with strength and energy.
With each breath you take,
The flame grows brighter,
Burning away any doubts or fears that you may be holding on to.
Feel the transformative power of this inner flame clearing away the old,
Making room for new beginnings.
And as you continue to breathe,
Visualize the glowing energy of the flame spreading throughout your entire body.
Feel this energy strengthening your willpower,
Igniting your creativity,
And fueling your passion.
This powerful energy is radiating from you,
Filling every cell of your body with courage,
Confidence,
And purpose.
Take a few moments to sit with this feeling,
Allow this warm glowing energy to spread from your solar plexus to the rest of your body,
To your chest,
To your shoulders,
Down your arms and to your fingertips,
Down your spine,
Your legs,
All the way to your toes.
Feel it filling every part of you with a sense of power,
Passion,
And purpose.
Now imagine this energy radiating out from you,
Warming the space around you.
Feel the transformative power of this inner flame,
Not only within you,
But also in the world around you.
It is fueling your passion,
Igniting your creativity,
And strengthening your willpower.
You can stay in this space,
Basking in the warmth of your inner fire for as long as you need.
And when you are ready,
Slowly start to bring your awareness back to your physical surroundings.
Wiggle your fingers and toes,
Move your body gently,
And when you feel ready,
Open your eyes.
Remember this meditation whenever you need to reignite your inner fire.
Remember that,
Just like the flame,
You are powerful,
You are passionate,
And you are capable of great transformation.
This connection to the element of fire is always there,
Ready to provide you with warmth,
Strength,
And passion whenever you need it.
Thank you for meditating with me,
And I hope to see you next time.
Bye for now.
