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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Andrew Neel
Welcome to this course for the New Spring Season that focuses on embracing the five elements (Earth, Water, Fire, Air, and Space) as a means of personal growth and wellness. Every day of the course is dedicated to exploring and connecting with one of the elements. This involves understanding the energy of each element, their significance, and their resonance with the spring season. The course includes guided meditations designed to help you connect more profoundly with each element and carry their energy throughout the new season and beyond. Some of the benefits of this course are: - Gain a deeper understanding and appreciation of the five elements and their significance in personal growth and wellness. - Learn to draw inspiration from these elements and apply their unique qualities to your own life. - Develop mindfulness and meditation practices that aid in connecting with the elements and carrying their energy with you. - Use the changing season to reflect and foster positive changes in your life.
Meet your Teacher
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5 Days
370 students
4.9 stars
14 min / day
Happiness
English
4.9 (20)
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