Close your eyes and imagine yourself outdoors on a radiant,
Sunshine-filled day.
Inhale as you hear tiny,
Lively birds chirping through the wind.
The wind is rustling through high grasses in this vast,
Wide field.
As you exhale,
Feel the wind on your skin and through your hair.
Take a few steps forward into the beautiful field in front of you with confidence.
Touch the grasses with your hands and smile in the sunlight.
Notice all of the beautiful,
Small blossoms of beautiful wildflowers blooming all around you,
Everywhere your eye can see.
Absorb all of those beautiful colors.
What colors are there?
Is there blue,
Yellow,
Red,
Pink?
Let all of these colors and simple,
Beautiful scents of Mother Nature surround you.
Bathe in the freedom and earth surrounding you.
You can lie down or continue to walk and explore this vast field.
Continue to breathe deeply,
Inhaling the fresh,
Fragrant air flowing all around you.
Open yourself to the infinite energy flowing from the earth underneath you and the sun beaming down upon you.
Allow yourself to breathe and blossom,
Like the petals do,
Regenerating season after season with ease and purpose.
Be radiant like this sun and be easy and light like the breeze.
Live,
Thrive,
And be one with life.
Follow the beams of the sun into your heart and move like the grasses,
Bending and swaying in the air,
Sharing their beauty with the earth and all that exists.
Breathe.
Let this energy permeate your aura and mind to rejuvenate,
Cleanse,
Energize,
And inspire you all day long.
