5-Minute Midday Meditation For Stress Relief

05:54

05:54

5-Minute Midday Meditation For Stress Relief

by Andriana Crawford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Enjoy this quick, 5-minute midday meditation that will help you connect with your breath whether you're at home, at work, or between chores. Sit down, get comfortable, and allow your stress to melt away.

Meditation Stress Relief Energy Breathing Self Compassion Focused Breathing Affirmations Breathing Awareness Midday Energy Boosts Positive Affirmations Workplace Workplace Meditations

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada