Meditation Topics

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Workplace

Workplace Meditation

Regular meditation promotes mental clarity, alertness, and laser-like focus, helping people efficiently accomplish tasks in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision-making.

Workplace Mindfulness Workplace Stress Workplace Happiness Workplace Culture Workplace Respect Workplace Spirituality Workplace Gratitude Corporate Office Corporate Wellness

Featured tracks

Browse featured tracks on workplace from our library.

4.9guided•7 min•

Visualize Your Ideal Life

Ranjith Vallathol

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.8guided•120 min

Self-Employed Business Success Sleep Meditation

Nicky Sutton

4.9guided•14 min

Pursue Your Dreams

Liza Colpa

4.8guided•8 min•

Mindful Walking Meditation - With Music

Andrew Johnson

4.7guided•5 min

5 Minute Morning Meditation

Madison Cresswell

4.9guided•8 min

Interview Preparation

Rhi

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

5guided•60 min

Transition Into Workflow

Cheryl B. Engelhardt

5guided•21 min

Soothing Overwhelm: A Meditation For Changemakers

Megan Whitney

5music•120 min

Reality Shifting In A Single Play

Kai Riverstone

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

Popular tracks

Browse free tracks on workplace from our library.

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.6guided•4 min

Connect To The Power Of Being Your True Self

Jacquelyn Atkins

4.8talks•42 min

Happiness At Work

Sharon Salzberg

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.8talks•4 min

How To Focus On "Just This"

MaryBeth Hyland

4.7guided•6 min

The Cinema Inside

AJ Bicât

4.7guided•8 min

The Cinema Inside Advanced

AJ Bicât

4.7guided•10 min

Business Activation & Expansion Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.4talks•8 min

Mindful Leadership: An Origin Story

Michael Carroll

4.5guided•10 min

Present Moment Awareness Meditation

Christiana Serle

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

4.7talks•27 min

Tips for Practicing Metta Daily Life

Bhikkhu Jayasara

4.5guided•10 min

Cultivating Focus And Calm

Barbara Doeleman | BFC Mindfulness & Compassie

4.9talks•3 min

The Platinum Rule

Timber Hawkeye

On-demand courses

Discover premium courses by leading experts to learn about workplace.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest workplace tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

talks•2 min•

A Light Within His Light | Rumi Poem

Wood

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

guided•12 min

February Ascension : Radiance, Renewal & Vision

Stephanie Aurand

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

guided•5 min

Wake Softly: A 5-Minute Morning Meditation

Tonya Phillips

music•60 min

Soul Mapping: Deep Healing Sleep Soundscape

Frankie P

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

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From the blog

Read articles exploring the topic of workplace.

What Is The Difference Between Stress & Anxiety?

by Jud Brewer, MD PhD

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

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