As soon as you wake,
Sit up in your bed,
Spine tall,
Shoulders relaxed away from the ears.
Take a deep breath in through your nose and exhale it out through your mouth.
Feel free to tune in to your breath and with each exhale,
Allow the sleepy energy to melt away as you become increasingly alert.
Take a moment to express gratitude to the universe for another beautiful day.
Bring into the forefront of your mind your highest vision for this day.
Let this vision be rooted in love.
Focus on how you would like to feel,
The sensations that you would like to experience.
Release any ties between this feeling and your ego as you allow your higher self to step forward.
Make the decision to align with love.
Take a moment to set an intention for your day focusing on the positive feelings you would like to bring in.
Now surrender this intention to the universe as you open yourself up to the infinite possibilities that lie before you.
Begin to picture a small golden ball of radiating light at your heart center.
Brilliantly the light glimmers and shines exuding pure love from your innermost core.
Slowly the light begins to grow as it fills your chest,
The back of your body.
Through you it continues moving down to your ribs,
Your belly,
The hips,
Into your legs,
Down your feet and each one of your toes.
Your arms,
Your elbows,
And each corner of your fingertips are filled with beautiful glowing golden light.
This pure love energy moves up your neck into the crown of your head.
Every corner of your being is full and radiating.
Slowly the light grows and brighter it glows as it moves through the surface of your skin and begins to fill the space around you.
Slowly the light grows and brighter it glows.
The light begins to fill the room you are seated in,
Brightening every corner.
It expands to fill your home,
To fill the street,
To fill the town or city that you are in,
Reaching all of the places that you will visit today.
Allow this light to bring with it pure love energy as you will with your presence.
You have the ability to beautifully impact those you encounter and to raise the vibration of your environment.
You are aligned with love.
Inhale love.
Exhale peace.
Inhale strength.
Exhale wisdom.
Inhale guidance.
Exhale surrender.
Gently come back into your body.
Tune back in with your breath.
Notice the rise and fall of the chest with each breath in and with each breath out.
Aware,
Alert and alive you are ready for the adventure that is this day.
