Take a deep breath in and breathe out slowly.
Take another deep breath in and breathe out slowly.
Take another deep breath in and breathe out slowly.
And now focus on your feet.
Now just as you start to feel your feet start to tingle with life,
Now imagine your feet sending their energy down into the earth and it's going into the earth through layers and layers of soil.
It's going through layers of rock now down down down through the core of the earth.
And as you see the core of the earth you're going to see this purpley golden light and it feels soothing to you.
It feels calming.
And now imagine your energy now gently drawing up some of this energy from the earth.
It's going back up now through layers and layers of rock,
Layers and layers,
Layers of soil now.
And it's going back up into the bottoms of soles of your feet.
And now you can feel it start to go into your feet,
Your whole foot,
Now your arches,
Your heels,
Your toes.
And now it goes up into your ankles.
Now your cells are being nurtured,
Loved by the earth.
Going up now through your ankles to your calves and shins.
And this healing loving energy from mother earth is nurturing you.
It's guiding you and it loves you.
You can feel the aliveness in your cells.
It's going up your knees now to your thighs.
It's going up now into your buttocks,
Your stomach.
It's going up your spine now in a clockwise direction.
Going up down your forearms to your elbows,
Your fingertips.
And now you can still feel it through every cell in your body up to your shoulder blades.
It's relaxing your entire body.
It's going up your neck now to the top of your head.
And it's going to create a beautiful ball of light right above your head.
I want you to imagine now that you are in this ball of light.
And you allow this ball of light with you in it now to go through the building,
Through the sky.
It's going out the earth's atmosphere now,
Going by the planets,
The moons,
The solar system.
Keep going now throughout the entire universe.
And now you're going to come to a series of lights.
There's layers and layers of light.
Some bright lights,
Some dark lights,
Some muted or foggy lights.
And there's just some all different kinds of light.
Some are bright,
Some are muted,
Some are darker.
You keep going through the layers and layers of light.
Now you're going through a golden light.
Go through this golden light.
Allow your ball of light to keep going through this golden light.
Now you're going to see all the colors of the rainbow in a thick jelly-like substance.
So now your ball of light is moving through this thick jelly-like substance through all the colors of the rainbow.
And now you're going to merge into a tingly,
Sparkly,
Beautiful white light.
Allow your ball of light to enter this white light,
Sparkly white light like snow or thousands,
Millions of diamonds as you go through it.
And you feel it tingle with every cell of your body as your ball of light dissolves,
Expands out.
And now you're one with the creator of all that is.
We say creator of all that is.
Please fill my cells with unconditional love.
Show me what unconditional love feels like as it enters every cell in my body.
And allow yourself to see and feel your body,
Every cell in your body being filled with this perfect unconditional love.
Say creator of all that is,
Please download my cells.
Show me what peace feels like from your perspective.
What does peace feel like?
And allow yourself to see peace.
It can be pictures.
It can be a feeling.
It can be something you feel in every cell of your body.
What would it be like creator for me to live my life with your inner peace?
And just imagine you going through your life with some inner peace.
What would your typical day be like?
You're still in this tingly,
Sparkly,
Beautiful white light.
The creator of all that is,
Thank you for my life.
Thank you for all the friendships and connections,
All the love I have toward people in my life.
And just send your gratitude now to this tingly,
Sparkly,
Beautiful white light.
Thank you for my body.
I am so grateful to be alive and experience this.
Thank you for the peace and calm I feel right now.
Thank you for all that I have.
My friends,
My family,
My joy,
All the exciting things that bring me joy.
Thank you,
Creator.
And then just imagine feeling connected to the creator and sending gratitude for everything good you experienced today or yesterday if it's the morning.
It can be for a warm shower.
It can be for a cup of coffee.
Anything that made you feel peace,
Joy,
Or any sort of good feelings.
Allow yourself to connect to creator with gratitude.
Thank you.
Thank you.
Thank you.
