Namaste.
Welcome to this guided meditation with I AM affirmations for gratitude and abundance.
I'm Anitra and I'm so glad you're here.
Let's begin.
Find a comfortable position either seated or lying down and allow your body to soften.
Allow your breath to gently deepen.
Feel yourself arriving here in this moment.
And as you settle,
Let the energy of appreciation wash over you.
Simply repeat these affirmations either silently or out loud.
I welcome this moment with an open heart.
I choose to notice what is working in my life.
I am grateful for this body and how it functions.
I am grateful for my inner strength.
I am grateful for my emotions because they are my inner compass.
I am so thankful for the small moments that lift my spirit.
I am so thankful for the people who show me love.
I am so thankful for the lessons that have shaped me.
I am so thankful for the beauty that rises to meet me each day.
I am grateful for moments of comfort.
I am grateful for the safety I can return to in my own presence.
I am grateful for the roof that shelters me.
I am grateful for the water that washes me.
I am grateful for the food that hydrates me.
I am so thankful for the resources in my life.
I am so thankful for the food I get to eat.
I am so thankful for the inner wisdom that guides me.
I am so thankful for the support that shows up in my life.
I appreciate the way my life is unfolding.
I appreciate the abundance that's flowing toward me.
I'm grateful for love.
I'm grateful for people who inspire me.
I am grateful for food.
I am grateful for shelter.
I am grateful for water.
I'm grateful for showers.
I'm grateful for access to information.
I'm grateful for connections in my life.
I'm grateful for love.
I'm grateful for friendship.
I'm grateful for the comfort that I get to share with others.
I'm grateful for support.
I'm grateful for technology.
I'm grateful for this moment.
I'm grateful that I was given a life.
I'm grateful for beauty.
I am grateful for the planet.
I'm grateful for animals.
I'm grateful for intelligence.
I'm grateful for my resilience.
I'm grateful for my courage.
I'm grateful for how far I've come.
I am grateful for laughter.
I'm grateful for peace.
I'm grateful for the path opening before me.
I'm grateful for the unseen forces.
Helping me.
I'm grateful for the guidance that never leaves me.
I am thankful for freedom.
I'm thankful for the ability to begin again.
I'm thankful for growth.
I appreciate the love I give.
I appreciate the love I receive.
I appreciate the love that surrounds me even when I don't notice it.
I am grateful for miracles.
I'm grateful for synchronicities.
I am grateful for the simple joy of being alive.
I'm grateful for this breath.
I'm grateful for the possibility in every moment.
I'm grateful for the joy of being alive.
I'm grateful for my mind and its ability to learn.
I'm grateful for my heart and its ability to love.
I'm grateful for my spirit and its ability to evolve and renew.
I am grateful for this moment.
I am grateful for the people who see me clearly.
I am grateful for the moments of connection.
I appreciate my growing capacity for joy.
I appreciate my growing capacity for peace.
I appreciate my growing capacity for love.
I am grateful for the unfolding of my next chapter.
I'm grateful for the gentle shift happening in my energy.
I'm grateful for the blessings on their way to me right now.
I'm grateful for the abundance I'm learning to allow.
I appreciate myself for showing up today.
I appreciate myself for choosing healing.
I appreciate myself for choosing gratitude.
I am grateful for this moment.
I am grateful for this breath.
I am grateful for this life.
Feel the soft glow of appreciation filling your chest,
Filling your heart,
Expand and expand.
Radiating outward.
Let this feeling of gratitude guide you.
Take a slow breath in and a long breath out.
And when you feel ready,
Rub the palms of your hands together,
Creating warmth in your hands.
And place your warm hands over your eyes,
Anchoring in this energy of appreciation.
Namaste.
