Hello and welcome to this EFT tapping session on releasing guilt around spending money.
Maybe right now you're struggling with spending money,
Maybe you're feeling like you're not worthy of it,
You're afraid that money won't come back to you if you spend it freely.
And today I would like to help you release this guilt.
And many of us carry this guilt and shame when it comes to money.
Often we just pick it up from voices,
From family,
From our partners,
Society,
Telling us that we are irresponsible if we spend freely,
Making us believe that we are unworthy.
And this session will help you to let go of this guilt,
To release what doesn't belong to you and open you up to abundance,
Self-worth and self-love.
So I will guide you through three rounds of tapping.
First naming the guilt,
Then releasing it and finally affirming worth and abundance.
You can repeat the words after me or simply just listen,
Feel into it and tap on the points in your body that I'm going to guide you through.
So before we begin,
Make sure you're comfortable.
Take a deep breath,
Place your feet on the ground or sit in a cross-legged position.
And then let's begin.
Tap on the karate chop on the side of your hand and repeat after me.
Even though I feel guilty when I spend money,
I deeply and completely love and accept myself.
Even though part of me believes I'm irresponsible or stupid for spending,
I choose to honor my feelings.
Even though I spend more than I receive right now,
I'm safe and learning to trust life.
Move on to the eyebrow point.
I feel guilty when I spend.
Side of the eye.
This guilt sits heavily in my stomach.
Under the eyes.
It tells me I'm not worthy of abundance.
Under the nose.
I hear other people's voices in my head.
Chin.
You shouldn't spend.
It's not responsible.
Collarbone.
And I take that guilt on as mine.
Under the arm.
What if I run out of money?
Top of the head.
What if they are right and I'm stupid?
Karate chop.
Even though this guilt feels so real,
I choose to remember it's not mine.
Even though I carry these voices of scarcity,
I'm willing to release them now.
Even though I still feel this pressure,
I choose freedom and self-trust.
Eyebrow point.
This guilt around money.
Side of the eyes.
I feel it in my solar plexus.
Under the eyes.
I've been carrying it for so long.
Under the nose.
But it doesn't belong to me.
Chin.
These voices aren't mine.
Collarbone.
I release them back to their source.
Under the arms.
I am free to make my own choices.
Top of the head.
I choose to let go of this guilt now.
Moving into the third round to affirm abundance,
Self-worth and self-love.
Tapping on the karate chop.
Even though I've carried guilt around money,
I now choose love,
Abundance and worth.
Even though I used to believe I wasn't worthy,
I choose to know I am enough.
Even though I spend more than I receive right now,
I'm learning to flow with the trust and abundance.
Eyebrow point.
I am worthy of money and abundance.
Side of the eye.
I am worthy of joy and freedom.
Under the eyes.
All the money I spent circulates back to me multiplied.
Under the nose.
I am safe to invest in myself.
Chin.
I am worthy of love no matter what.
Collarbones.
I trust life to support me.
Under the arms.
I allow abundance to flow into my life.
Top of the head.
I deeply and completely love,
Accept and honor myself.
Release the tapping and take a deep breath.
Place your hands over your heart.
Feel the calm and the expansion in your body.
Do you feel lighter,
More open,
More at peace with yourself?
Know that you can come back to this tapping any time guilt arises and each time you will release a little bit more and strengthen your self-worth.
And always remember you are worthy,
You are abundant and you are deeply supported by life.
