06:37

Return To Your Energy – A Meditation For Projectors

by Anja von Treuenfels

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40

This short guided meditation is designed specifically for Human Design Projectors to gently return to their frequency and release what is not theirs. Projectors often unconsciously absorb the urgency and pressure of energy types (such as Generators). Through grounding, visualization, and embodied presence, this meditation offers a return to natural clarity. It is ideal for decompressing after social interactions, recalibrating, or simply remembering who you are without external noise.

MeditationEnergyGroundingVisualizationSelf AcceptanceBody AwarenessBreath AwarenessMantraHuman DesignEnergy CleansingAura VisualizationMantra Repetition

Transcript

Welcome,

Fellow projector.

If you're here right now,

Maybe you're feeling a little bit tired or stretched thin.

Like your energy has been blended with things that don't truly belong to you.

Maybe you've had a long day.

A stressful day.

Know that this is a space to come home.

Home to yourself and to release everything that isn't yours.

And a space to return to your center of your aura.

Your quiet,

Sensitive intelligence.

To get started find a comfortable seat.

And then take a slow,

Deep breath in through your nose.

And exhale gently through your mouth.

Again,

In through your nose and out through your mouth.

In through your nose and out through your mouth.

Let yourself really arrive not into any task or role,

But just into your body.

Be aware of the rising and falling of your belly with every inhale and exhale.

And then feel the weight of your legs.

Feel your spine.

Your neck.

Your shoulders.

Your jaw.

The spaces behind your eyes.

Just create some awareness of your body and notice your breath as it is.

Know that you don't have to perform.

You don't have to be on.

You're enough just as you are.

And now imagine your aura as a soft,

Gentle field enveloping you.

A luminous yet subtle cocoon.

During the day,

This aura may reach out into conversations,

Streams,

Expectations.

Touching things that aren't yours.

And now gently call your energy home.

You don't need to know where it went.

Just let it return naturally.

Like a river flowing back to its source.

If you sense any tension,

Just observe without any judgement.

And if you sense nothing,

Just trust the emptiness and keep breathing.

Stay with your breath.

Stay with the awareness of your aura.

This gentle field enveloping you.

Allow it to recalibrate.

To soften.

To clear and rest.

This is not an isolation from energies and auras around you.

This is just a way to create clarity.

And this is exactly the place where your wisdom speaks.

Where the noise fades and your knowing arrives.

And as you rest in this space,

Softly say to yourself either out loud or in your head,

I am not here to keep up.

I am here to see.

I release all the energies that are in mine.

My authority is in presence,

Not in performance.

My body is my guide.

And I trust the invitations that come to me.

Sit with this in silence for a little bit longer.

If your thoughts wander,

Just return to your breath.

And the awareness of your aura.

The most beautiful field around you.

And allow it to settle into its natural rhythm.

Begin to deepen your breath.

Wiggling your fingers and toes.

Letting your aura relax.

Knowing it's anchored and clear.

Take your time.

And whenever you're ready,

Slowly open your eyes.

Know that there's no need to rush back into anything.

Know that you have your own energetic century within.

And you can return to it whenever you need.

Thank you for honoring your design.

Thank you for being a projector in this world.

The way you see matters more than you know.

Meet your Teacher

Anja von TreuenfelsZürich, Schweiz

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© 2026 Anja von Treuenfels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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