Welcome to your blue sky self-esteem meditation.
This meditation has been lovingly designed to help you recognize your worth,
Accept yourself and boost your self-esteem.
Revisit this meditation whenever you need a reminder of your inner strength and value.
Begin by finding a quiet and comfortable place to sit with your back straight.
Close your eyes gently and take a few deep breaths in and out through the nose to relax.
Just allowing your energy to drop down out of your head and into your body.
Softening the belly and as you soften the belly allowing the outward breath to naturally drop down from the chest into the belly.
Just allow,
Don't force it.
Just keep softening the belly and allowing your energy to drop down,
Down,
Down into the body.
Centering yourself now in your inner landscape within your body.
Imagine yourself in a beautifully serene meadow on a clear bright sunny day picturing a vast endless blue sky overhead.
Feel the warmth of the Sun on your skin grounding you in this peaceful place.
Inhaling slowly and deeply through your nose,
Counting to four,
Breathing out,
Breathing in and as you inhale imagine you're drawing in pure positive energy from the blue sky overhead.
Hold your breath for a moment and as you exhale through the mouth imagine releasing all negative thoughts,
Self-doubt or self-criticism.
Really visualize these thoughts as dark clouds dissipating into the clear blue sky.
Every time you breathe in,
Breathing deeply through the nose and imagine that you can draw pure positive energy from the blue sky into your being.
Hold the breath and as you exhale from the mouth imagine releasing all negative thoughts,
Self-criticism,
Self-doubt,
Release.
Allowing this pure positive energy of the blue sky cleanse and purify you of all negativity.
Allowing this to happen naturally with the inhalation and the exhalation.
Breathing in and as you breathe out intending to release self-doubt,
Fear of not being good enough.
Breathing in,
Breathing out,
Releasing the need for external validation or comparing yourself to others.
Release.
Breathing in and as you breathe out intending to release all past mistakes or regrets and any belief in limitation.
Release,
Release,
Release.
Breathing in and as you breathe out releasing all negative self-talk.
Breathing in and as you breathe out release the weight of other people's opinions.
Release and let go.
Feel yourself becoming lighter and lighter as you release this heavy energy.
Now you're going to affirm your new self-esteem repeating the following affirmations.
Say these affirmations with conviction really allowing them to sink into your subconscious mind.
I embrace self-belief.
I accept myself.
I am courageous.
I am focused in the present moment.
I embrace my full potential and positivity.
I am worthy.
I love,
Honor,
Trust and respect myself.
I embrace my uniqueness.
I am worthy,
Confident and deserving of love and respect.
Breathing in,
Hold and as you breathe out allow that energy to flow to you.
Receiving,
Receiving,
Receiving.
Take a moment now to reflect on your achievements,
Talents,
Positive and unique qualities.
Really visualize these as bright shining stars appearing in the clear blue sky all around you representing your unique strengths.
Choosing today to embrace your true self,
Flaws and all just as the blue sky accepts all the clouds that pass through it.
Recognizing it's okay to have imperfections.
They make you who you are.
Expressing gratitude for yourself and feeling thankful for your resilience,
Your capacity to grow and your ability to learn from challenges.
Imagine your self-esteem as a radiant sun in this blue sky.
Picture it growing brighter and more powerful with every breath,
Filling you with confidence and self-assuredness.
You are enough.
You are enough.
You are enough.
Exactly as you are.
Breathing in,
Breathing out,
Expanding and sending that into your future.
Now it's time to return to the outside world.
Slowly start to take a few deeper breaths into the belly and gently bring your awareness all the way back,
All the way back,
All the way back into your body,
Into the room.
Wiggling your fingers and toes and when you're ready opening your eyes with a great big smile.
As you go about your day today,
Carry this newfound sense of self-worth and confidence with you.
Remember like the clear blue sky,
Your inner self is vast,
Boundless and capable of great things.
Embrace your uniqueness,
Face challenges with resistance and let your self-esteem shine like the radiant sun.
With this inner strength,
Take on your day with a renewed determination and self-assuredness.
You've got this.
