Morning Centering

11:42

11:42

Morning Centering

by Annette Maria

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

588

Dive into this morning meditation to help you feel centered before your day begins. You can expect to let go of what is no longer serving you and step into the day with a clear intention of what you desire. This peaceful meditation will allow you to feel more connected to yourself and balanced for the day ahead.

Centering Acceptance Duality Non Duality Meditation Balance Connection Intention Setting Self Acceptance Self Inquiry Breathing Breathing Awareness Intentions Mornings Morning Meditations Duality And Non Duality

Meet your Teacher

Hopatcong, NJ, USA

Meet your Teacher

Hopatcong, NJ, USA

Transcript

Hello and welcome to our morning meditation. This meditation will assist you in finding greater wholeness and union walking forward in your day. Taking a deep inhale through the nose and exhale. Remember to settle into the body, Spine tall. Notice all of you arriving today. Not who you expected to be last night. What pressure, What should be. Notice what is. What is here for you to explore today? Taking a deep inhale and exhale. Bringing the attention to the tips of the nostrils. Noticing the inhale and the exhale. And pausing in this space of connecting to the inhale and the exhale. Noticing the inhale and the exhale. Bring us into the present. Bring us into the now. What is the quality of your now? What is your intention for this day? What energy do you wish to create in this new unfolding, This new canvas? Inhale and exhale. Notice. When you have this desire, Does all of you agree? Are you in a union to create this? Or is there opposition? This is the greatest medicine you can give yourself in the beginning of each day. To notice with the light side and what the shadow side says. For them to find the common ground, The thread of truth. Take a deep inhale and exhale. Notice the intention that you desire. Maybe it's more peace to let go or whatever your intention may be. Those are just examples. Notice the part of you that's in congruence or what the light side of you says when you want that. Maybe it's an energy of, I am so connected, I'm fluid, I'm able to do this. And then what does the dark, The shadow side say? Maybe that's the, We need to suffer. It can always be peaceful. Notice, Be honest with yourself in the beginning of your day. Notice this and hold space for this dialogue and lead the dialogue in a way that finds union. Hear both sides. Why does the shadow believe it has to be hard? Why does the light believe it can be easy? Whatever your dialogue is, Give that space for a few moments here to see what arises. What's the union? What's the thread of truth that can be woven from these two oppositions? Maybe it's an asking of the shadow to trust you. Maybe it's the shadow holding you up to be able to move forward. What is the communion within your reality? And use this wholeness as you move into your day, Knowing that whatever arises is coming from one of these sides. It's okay to listen, But it's important to not get stuck. To listen with detachment and to come back to center. Now, I invite you to take a few more inhalations here, Wrapping in this energy of the present, Of the now, Of the duality and the non-duality. Thank you. Thank you to yourself for taking this time. Namaste.